Dinner

By genfom.com

Air Fryer Honey Glazed Tilapia

Air Fryer Honey Glazed Tilapia is a sweet and savory dish featuring flaky, tender fish coated in a glossy honey glaze. This quick and healthy recipe pairs wonderfully with vegetables and rice for a balanced meal.


Recipe

Ingredients (Serves 4):

  • 4 tilapia fillets
  • 2 tbsp olive oil
  • 1/4 cup honey
  • 1 tbsp soy sauce
  • 1 tsp Dijon mustard
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • 1/4 tsp salt
  • 1/4 tsp black pepper

For garnish:

  • Fresh parsley, chopped
  • Lemon wedges

For serving:

  • Steamed vegetables
  • Wild rice

Preparation Instructions:

  1. Prepare the glaze:
    • In a bowl, whisk together honey, soy sauce, Dijon mustard, garlic powder, and paprika.
  2. Season the tilapia:
    • Pat the fillets dry with paper towels.
    • Brush both sides with olive oil and sprinkle with salt and black pepper.
  3. Cook in the air fryer:
    • Preheat the air fryer to 375°F (190°C).
    • Place the fillets in a single layer in the air fryer basket. Cook for 6 minutes.
    • Brush the tops with the honey glaze and cook for another 2-3 minutes until the glaze caramelizes slightly and the fish is cooked through.
  4. Serve:
    • Garnish with fresh parsley and serve with lemon wedges, steamed vegetables, and wild rice.

Preparation Time

  • Prep time: 10 minutes
  • Cook time: 9 minutes
  • Total time: 19 minutes

Nutrition (Per Serving):

  • Calories: 220 kcal
  • Protein: 23g
  • Fat: 8g
    • Saturated Fat: 1g
  • Carbohydrates: 14g
    • Sugar: 10g
  • Sodium: 400mg

Notes

  • For extra caramelization, broil the fish for 1-2 minutes after air frying.
  • Substitute maple syrup for honey for a different flavor profile.
  • Leftovers can be stored in the refrigerator for up to 2 days and reheated gently.

Enjoy the sweet and savory flavors of “Air Fryer Honey Glazed Tilapia,” perfect for a quick and healthy meal! 😊

Leave a Comment