Dinner

By genfom.com

Air Fryer Honey Mustard Chicken

This air fryer honey mustard chicken is tender, juicy, and bursting with flavor. Glazed with a sweet and tangy honey mustard sauce, it’s a perfect quick dinner that pairs beautifully with a variety of sides.


Preparation Time:

  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Total Time: 28 minutes

Serves: 4 people


Ingredients:

  • 4 boneless, skinless chicken breasts
  • 3 tbsp honey
  • 2 tbsp Dijon mustard
  • 1 tbsp whole-grain mustard
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • ½ tsp salt
  • ½ tsp black pepper
  • Fresh thyme for garnish

Instructions:

  1. Prepare the Marinade:
    • In a bowl, whisk together honey, Dijon mustard, whole-grain mustard, olive oil, garlic powder, paprika, salt, and black pepper.
  2. Marinate the Chicken:
    • Coat the chicken breasts with the honey mustard mixture and let sit for 10 minutes.
  3. Preheat the Air Fryer:
    • Preheat the air fryer to 375°F (190°C) for 3 minutes.
  4. Cook the Chicken:
    • Place the chicken breasts in the air fryer basket in a single layer. Cook for 16-18 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
  5. Glaze the Chicken:
    • During the last 2 minutes of cooking, brush the chicken with additional honey mustard sauce for a glossy finish.
  6. Serve:
    • Garnish with fresh thyme and serve with your favorite sides.

Nutritional Information (Per Serving):

  • Calories: 290
  • Protein: 30g
  • Carbohydrates: 12g
  • Fat: 12g
  • Fiber: 0g
  • Sugar: 10g

Notes:

  • For extra flavor, marinate the chicken for up to 2 hours in the refrigerator.
  • Pair with roasted vegetables, mashed potatoes, or a crisp green salad for a balanced meal.
  • Store leftovers in an airtight container and reheat in the air fryer for 2-3 minutes.

Enjoy this sweet and tangy air fryer honey mustard chicken—a guaranteed crowd-pleaser! 🍯✨

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