Air Fryer Maple Glazed Chicken Breast is a sweet and savory dish featuring juicy chicken breasts coated in a rich maple glaze. This simple yet elegant recipe is perfect for a weeknight dinner or a special occasion, combining comforting flavors with a healthy twist.
Recipe
Ingredients (Serves 4):
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1/3 cup pure maple syrup
- 1 tbsp Dijon mustard
- 1 tbsp soy sauce
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
For garnish:
- Fresh thyme sprigs
- Lemon wedges (optional)
Preparation Instructions:
- Prepare the glaze:
- In a small bowl, whisk together maple syrup, Dijon mustard, soy sauce, garlic powder, and paprika.
- Season the chicken:
- Pat the chicken breasts dry with paper towels. Rub them with olive oil, salt, and black pepper.
- Cook in the air fryer:
- Preheat the air fryer to 375°F (190°C).
- Place the chicken breasts in a single layer in the air fryer basket. Cook for 10 minutes.
- Brush the chicken with the maple glaze and continue cooking for another 5-7 minutes, flipping and glazing halfway through. Ensure the internal temperature reaches 165°F (74°C).
- Serve:
- Garnish the chicken with fresh thyme sprigs and serve hot with roasted sweet potatoes and steamed green beans.
Preparation Time
- Prep time: 10 minutes
- Cook time: 17 minutes
- Total time: 27 minutes
Nutrition (Per Serving):
- Calories: 310 kcal
- Protein: 28g
- Fat: 10g
- Saturated Fat: 2g
- Carbohydrates: 18g
- Sugar: 12g
- Sodium: 620mg
Notes
- For a more caramelized glaze, broil the chicken for 2 minutes after cooking.
- Pair this dish with wild rice or a fresh salad for a balanced meal.
- Leftovers can be stored in an airtight container for up to 3 days and reheated in the air fryer.
Picture
An appetizing image of “Air Fryer Maple Glazed Chicken Breast” is displayed above, highlighting the glossy glaze and juicy texture. Enjoy this sweet and savory dish! 😊