Air Fryer Miso Glazed Cod is a delicate and flavorful dish featuring tender cod fillets coated in a rich, umami-packed miso glaze. Paired with jasmine rice and sautéed bok choy, this dish offers a perfect balance of textures and flavors.
Recipe
Ingredients (Serves 4):
- 4 cod fillets (6 oz each)
- 2 tbsp white miso paste
- 2 tbsp mirin
- 1 tbsp soy sauce
- 1 tbsp honey
- 1 tsp sesame oil
- 1/2 tsp garlic powder
For garnish:
- Sesame seeds
- Green onions, chopped
For serving:
- Steamed jasmine rice
- Sautéed bok choy
Preparation Instructions:
- Prepare the miso glaze:
- In a small bowl, whisk together miso paste, mirin, soy sauce, honey, sesame oil, and garlic powder until smooth.
- Marinate the cod:
- Brush the glaze generously over the cod fillets. Let marinate for 15-20 minutes in the refrigerator.
- Cook in the air fryer:
- Preheat the air fryer to 375°F (190°C).
- Place the marinated cod fillets in a single layer in the air fryer basket.
- Cook for 8-10 minutes, depending on the thickness, until the cod is tender and the glaze is caramelized.
- Serve:
- Garnish the cod with sesame seeds and green onions. Serve hot with steamed jasmine rice and sautéed bok choy.
Preparation Time
- Prep time: 10 minutes
- Marination time: 15 minutes
- Cook time: 10 minutes
- Total time: 35 minutes
Nutrition (Per Serving):
- Calories: 280 kcal
- Protein: 26g
- Fat: 8g
- Saturated Fat: 2g
- Carbohydrates: 20g
- Sugar: 8g
- Sodium: 560mg
Notes
- For extra caramelization, broil the cod for 1-2 minutes after air frying.
- Substitute honey with maple syrup for a different flavor twist.
- Leftovers can be stored in the refrigerator for up to 2 days and reheated gently.
Enjoy the savory and umami-rich flavors of “Air Fryer Miso Glazed Cod,” a perfect fusion of simplicity and elegance! 😊