Dinner

By genfom.com

Air Fryer Miso Glazed Cod

Air Fryer Miso Glazed Cod is a delicate and flavorful dish featuring tender cod fillets coated in a rich, umami-packed miso glaze. Paired with jasmine rice and sautéed bok choy, this dish offers a perfect balance of textures and flavors.


Recipe

Ingredients (Serves 4):

  • 4 cod fillets (6 oz each)
  • 2 tbsp white miso paste
  • 2 tbsp mirin
  • 1 tbsp soy sauce
  • 1 tbsp honey
  • 1 tsp sesame oil
  • 1/2 tsp garlic powder

For garnish:

  • Sesame seeds
  • Green onions, chopped

For serving:

  • Steamed jasmine rice
  • Sautéed bok choy

Preparation Instructions:

  1. Prepare the miso glaze:
    • In a small bowl, whisk together miso paste, mirin, soy sauce, honey, sesame oil, and garlic powder until smooth.
  2. Marinate the cod:
    • Brush the glaze generously over the cod fillets. Let marinate for 15-20 minutes in the refrigerator.
  3. Cook in the air fryer:
    • Preheat the air fryer to 375°F (190°C).
    • Place the marinated cod fillets in a single layer in the air fryer basket.
    • Cook for 8-10 minutes, depending on the thickness, until the cod is tender and the glaze is caramelized.
  4. Serve:
    • Garnish the cod with sesame seeds and green onions. Serve hot with steamed jasmine rice and sautéed bok choy.

Preparation Time

  • Prep time: 10 minutes
  • Marination time: 15 minutes
  • Cook time: 10 minutes
  • Total time: 35 minutes

Nutrition (Per Serving):

  • Calories: 280 kcal
  • Protein: 26g
  • Fat: 8g
    • Saturated Fat: 2g
  • Carbohydrates: 20g
    • Sugar: 8g
  • Sodium: 560mg

Notes

  • For extra caramelization, broil the cod for 1-2 minutes after air frying.
  • Substitute honey with maple syrup for a different flavor twist.
  • Leftovers can be stored in the refrigerator for up to 2 days and reheated gently.

Enjoy the savory and umami-rich flavors of “Air Fryer Miso Glazed Cod,” a perfect fusion of simplicity and elegance! 😊

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