Air Fryer Parmesan Crusted Chicken is a flavorful and crispy dish featuring tender chicken breasts coated in a golden crust of Parmesan cheese and breadcrumbs. This healthier twist on a classic comfort food is easy to prepare and perfect for a weeknight dinner.
Recipe
Ingredients (Serves 4):
- 4 boneless, skinless chicken breasts
- 1 cup grated Parmesan cheese
- 1 cup Panko breadcrumbs
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs
- Cooking spray
Preparation Instructions:
- Prepare the coating:
- In a shallow bowl, mix Parmesan cheese, breadcrumbs, garlic powder, Italian seasoning, paprika, salt, and black pepper.
- In another shallow bowl, beat the eggs.
- Coat the chicken:
- Dip each chicken breast into the egg mixture, ensuring it’s fully coated.
- Dredge the chicken in the Parmesan and breadcrumb mixture, pressing gently to adhere.
- Cook in the air fryer:
- Preheat the air fryer to 375°F (190°C).
- Lightly spray the air fryer basket with cooking spray.
- Arrange the chicken breasts in a single layer. Spray the tops lightly with cooking spray.
- Cook for 12-15 minutes, flipping halfway through, until golden and crispy. Ensure the internal temperature reaches 165°F (74°C).
- Serve:
- Garnish with fresh parsley and serve hot with roasted vegetables, mashed potatoes, or a crisp salad.
Preparation Time
- Prep time: 10 minutes
- Cook time: 15 minutes
- Total time: 25 minutes
Nutrition (Per Serving):
- Calories: 310 kcal
- Protein: 32g
- Fat: 12g
- Saturated Fat: 5g
- Carbohydrates: 12g
- Sugar: 1g
- Sodium: 580mg
Notes
- For a spicier version, add a pinch of cayenne pepper to the breadcrumb mixture.
- If you prefer a thicker crust, double-coat the chicken by repeating the egg and breadcrumb steps.
- Leftovers can be reheated in the air fryer for 3-4 minutes to regain crispiness.
Picture
An appetizing image of “Air Fryer Parmesan Crusted Chicken” is displayed above, showcasing the golden crust and tender interior. Enjoy this delightful and easy-to-make dish! 😊