Air Fryer Garlic Parmesan Pork Cutlets are a crispy and flavorful dish featuring tender pork cutlets coated with a golden breading of garlic and Parmesan. Perfectly cooked in the air fryer, they pair beautifully with mashed potatoes and sautéed green beans.
Recipe
Ingredients (Serves 4):
- 4 pork cutlets (1/2-inch thick)
- 1 cup Panko breadcrumbs
- 1/3 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 large egg, beaten
- 2 tbsp olive oil
- Cooking spray
For garnish:
- Fresh parsley, chopped
- Extra Parmesan cheese
For serving:
- Mashed potatoes
- Sautéed green beans
Preparation Instructions:
- Prepare the breading:
- In a shallow bowl, combine Panko breadcrumbs, Parmesan cheese, garlic powder, smoked paprika, salt, and black pepper.
- Coat the pork cutlets:
- Brush the pork cutlets with olive oil and dip them in the beaten egg, then coat with the breadcrumb mixture. Press gently to ensure the breading adheres.
- Cook in the air fryer:
- Preheat the air fryer to 375°F (190°C).
- Place the cutlets in a single layer in the air fryer basket and spray lightly with cooking spray.
- Cook for 8-10 minutes, flipping halfway through, until the cutlets are golden and crispy, and the internal temperature reaches 145°F (63°C).
- Serve:
- Garnish with chopped parsley and additional Parmesan cheese. Serve hot with mashed potatoes and sautéed green beans.
Preparation Time
- Prep time: 10 minutes
- Cook time: 10 minutes
- Total time: 20 minutes
Nutrition (Per Serving):
- Calories: 320 kcal
- Protein: 28g
- Fat: 12g
- Saturated Fat: 4g
- Carbohydrates: 18g
- Sugar: 1g
- Sodium: 460mg
Notes
- Substitute chicken cutlets for pork for a variation.
- Add a pinch of chili flakes to the breadcrumb mixture for a spicy kick.
- Leftovers can be reheated in the air fryer for 3-4 minutes at 350°F.
Enjoy the crispy and flavorful “Air Fryer Garlic Parmesan Pork Cutlets,” a perfect dish for any occasion! 😊