Air Fryer Meatball Subs

Air Fryer Meatball Subs are a hearty and flavorful dish featuring toasted sub rolls filled with juicy meatballs smothered in marinara sauce and topped with gooey melted mozzarella cheese. Perfect for a satisfying lunch or dinner, these subs are a hit with both kids and adults.

Recipe

Ingredients (Serves 4):

1 lb (450g) ground beef
1/2 cup breadcrumbs
1 egg, beaten
2 tbsp grated Parmesan cheese
1 tsp garlic powder
1 tsp onion powder
1/2 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper
1 cup marinara sauce
1 cup shredded mozzarella cheese
4 sub rolls
Cooking spray

For garnish:

Fresh parsley, chopped

For serving:

Potato chips or a fresh salad

Preparation Instructions:

Prepare the meatballs:
- In a bowl, mix ground beef, breadcrumbs, egg, Parmesan cheese, garlic powder, onion powder, oregano, salt, and black pepper.
- Roll into 12-16 small meatballs.
Cook in the air fryer:
- Preheat the air fryer to 375°F (190°C).
- Place the meatballs in the air fryer basket in a single layer and spray lightly with cooking spray.
- Cook for 8-10 minutes, shaking halfway through, until browned and cooked through.
Assemble the subs:
- Place 3-4 meatballs in each sub roll.
- Spoon marinara sauce over the meatballs and sprinkle with mozzarella cheese.
Melt the cheese:
- Place the assembled subs back in the air fryer basket and cook at 350°F (175°C) for 2-3 minutes, or until the cheese is melted and bubbly.
Serve:
- Garnish with fresh parsley and serve hot with potato chips or a fresh salad.

Preparation Time

Prep time: 10 minutes
Cook time: 13 minutes
Total time: 23 minutes

Nutrition (Per Serving):

Calories: 420 kcal
Protein: 28g
Fat: 16g
- Saturated Fat: 7g
Carbohydrates: 38g
- Sugar: 5g
Sodium: 820mg

Notes

For a leaner option, use ground turkey or chicken.
Add sliced jalapeños or banana peppers for an extra kick.
Leftovers can be reheated in the air fryer at 350°F for 3-4 minutes.

Enjoy these delicious and comforting “Air Fryer Meatball Subs,” perfect for a quick and satisfying meal! 😊