Air Fryer Teriyaki Beef Skewers are a flavorful and juicy dish featuring tender beef chunks glazed in a rich and savory teriyaki sauce. These skewers make a perfect dinner option and pair wonderfully with jasmine rice and stir-fried vegetables.
Recipe
Ingredients (Serves 4):
- 1 lb (450g) beef sirloin or flank steak, cut into bite-sized cubes
- 1/3 cup teriyaki sauce (store-bought or homemade)
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1/2 tsp garlic powder
- 1/4 tsp black pepper
For garnish:
- Sesame seeds
- Green onions, chopped
For serving:
- Steamed jasmine rice
- Stir-fried vegetables
Preparation Instructions:
- Marinate the beef:
- In a bowl, mix teriyaki sauce, soy sauce, sesame oil, garlic powder, and black pepper.
- Add the beef cubes and toss to coat. Cover and refrigerate for 30 minutes to 1 hour.
- Thread the skewers:
- Thread the marinated beef cubes onto wooden or metal skewers.
- Cook in the air fryer:
- Preheat the air fryer to 375°F (190°C).
- Arrange the skewers in a single layer in the air fryer basket.
- Cook for 8-10 minutes, flipping halfway through, until the beef is cooked to your desired doneness.
- Glaze the skewers:
- Brush the skewers with additional teriyaki sauce during the last 2 minutes of cooking for extra flavor.
- Serve:
- Garnish with sesame seeds and chopped green onions. Serve hot with steamed jasmine rice and stir-fried vegetables.
Preparation Time
- Prep time: 10 minutes
- Marination time: 30 minutes
- Cook time: 10 minutes
- Total time: 50 minutes
Nutrition (Per Serving):
- Calories: 320 kcal
- Protein: 28g
- Fat: 12g
- Saturated Fat: 4g
- Carbohydrates: 18g
- Sugar: 10g
- Sodium: 620mg
Notes
- For extra tenderness, marinate the beef overnight.
- Use fresh pineapple chunks on the skewers for a sweet and tangy twist.
- Leftovers can be stored in the fridge for up to 2 days and reheated in the air fryer.
Enjoy the savory and delicious “Air Fryer Teriyaki Beef Skewers,” perfect for any occasion! 😊