Air Fryer Beef and Bean Chili is a hearty and flavorful dish, combining ground beef, kidney beans, and tomatoes in a rich, spicy chili sauce. Topped with cheese, sour cream, and green onions, it’s a perfect comfort food for any season.
Recipe
Ingredients (Serves 4):
- 1 lb (450g) ground beef
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 1 tbsp tomato paste
- 1 tsp chili powder
- 1 tsp smoked paprika
- 1/2 tsp ground cumin
- 1/4 tsp cayenne pepper (optional, for heat)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
For garnish:
- Shredded cheese
- Sour cream
- Green onions, chopped
For serving:
- Cornbread or tortilla chips
Preparation Instructions:
- Cook the beef:
- In a skillet, heat olive oil over medium heat. Add ground beef, onion, and garlic, cooking until the beef is browned and the onion is soft.
- Combine ingredients:
- In a large air fryer-safe dish, mix the cooked beef, kidney beans, diced tomatoes, tomato paste, and all spices. Stir to combine.
- Cook in the air fryer:
- Preheat the air fryer to 375°F (190°C).
- Place the dish in the air fryer and cook for 20-25 minutes, stirring halfway through, until the chili is bubbling and well combined.
- Serve:
- Ladle the chili into bowls, top with shredded cheese, sour cream, and green onions. Serve with cornbread or tortilla chips.
Preparation Time
- Prep time: 10 minutes
- Cook time: 25 minutes
- Total time: 35 minutes
Nutritional Breakdown (Per Serving):
- Calories: 380 kcal
- Protein: 28g
- Fat: 15g
- Saturated Fat: 6g
- Carbohydrates: 30g
- Sugar: 5g
- Sodium: 720mg
Key Notes
- Adjust the spice level by adding more cayenne or chili powder.
- Substitute ground turkey or chicken for a lighter option.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated in the air fryer.
Enjoy the hearty and warming flavors of “Air Fryer Beef and Bean Chili,” a perfect dish for cozy dinners! 😊