Air Fryer Lemon Thyme Pork Chops are a delightful and flavorful dish featuring juicy pork chops infused with the zesty taste of lemon and the earthy aroma of fresh thyme. Perfectly golden, they are ideal for pairing with roasted potatoes and steamed asparagus.
Recipe
Ingredients (Serves 4):
- 4 bone-in or boneless pork chops (1-inch thick)
- 2 tbsp olive oil
- Juice and zest of 1 lemon
- 1 tbsp fresh thyme leaves
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
For garnish:
- Lemon slices
- Fresh thyme sprigs
For serving:
- Roasted potatoes
- Steamed asparagus
Preparation Instructions:
- Prepare the pork chops:
- Pat the pork chops dry with paper towels.
- In a small bowl, mix olive oil, lemon juice, lemon zest, thyme, garlic powder, salt, and black pepper.
- Rub the mixture evenly over both sides of the pork chops.
- Cook in the air fryer:
- Preheat the air fryer to 375°F (190°C).
- Place the pork chops in a single layer in the air fryer basket.
- Cook for 8-10 minutes, flipping halfway through, until the internal temperature reaches 145°F (63°C).
- Serve:
- Garnish the pork chops with lemon slices and fresh thyme sprigs.
- Serve hot with roasted potatoes and steamed asparagus.
Preparation Time
- Prep time: 10 minutes
- Cook time: 10 minutes
- Total time: 20 minutes
Nutritional Breakdown (Per Serving):
- Calories: 280 kcal
- Protein: 28g
- Fat: 14g
- Saturated Fat: 4g
- Carbohydrates: 3g
- Sugar: 1g
- Sodium: 420mg
Key Notes
- For an extra burst of flavor, marinate the pork chops in the lemon-thyme mixture for 30 minutes before cooking.
- Substitute rosemary for thyme for a different flavor profile.
- Leftovers can be reheated in the air fryer at 350°F for 3-4 minutes.
Enjoy the refreshing and savory flavors of “Air Fryer Lemon Thyme Pork Chops,” perfect for any occasion! 😊