Air Fryer Maple Dijon Pork Tenderloin is a deliciously tender dish glazed with a sweet and tangy maple Dijon sauce. Served with roasted sweet potatoes and steamed broccoli, this recipe is perfect for an elegant yet easy dinner.
Recipe
Ingredients (Serves 4):
- 1 pork tenderloin (1-1.5 lbs)
- 2 tbsp olive oil
- 1/4 cup maple syrup
- 2 tbsp Dijon mustard
- 1 tsp whole-grain mustard
- 1 tsp minced garlic
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
For garnish:
- Fresh thyme or parsley
For serving:
- Roasted sweet potatoes
- Steamed broccoli
Preparation Instructions:
- Prepare the pork tenderloin:
- Pat the pork tenderloin dry with paper towels.
- In a small bowl, mix olive oil, smoked paprika, salt, and black pepper. Rub this mixture over the tenderloin.
- Make the glaze:
- In another bowl, whisk together maple syrup, Dijon mustard, whole-grain mustard, and minced garlic.
- Cook in the air fryer:
- Preheat the air fryer to 375°F (190°C).
- Place the tenderloin in the air fryer basket and cook for 10 minutes.
- Brush the glaze generously over the pork and cook for an additional 8-10 minutes, or until the internal temperature reaches 145°F (63°C).
- Rest and slice:
- Remove the pork tenderloin from the air fryer and let it rest for 5 minutes before slicing.
- Serve:
- Garnish with fresh thyme or parsley and serve hot with roasted sweet potatoes and steamed broccoli.
Preparation Time
- Prep time: 10 minutes
- Cook time: 18 minutes
- Total time: 28 minutes
Nutritional Breakdown (Per Serving):
- Calories: 310 kcal
- Protein: 26g
- Fat: 12g
- Saturated Fat: 3g
- Carbohydrates: 18g
- Sugar: 12g
- Sodium: 420mg
Key Notes
- Adjust the sweetness of the glaze by varying the maple syrup.
- Use a meat thermometer to ensure the pork reaches the perfect doneness.
- Leftovers can be stored in the refrigerator for up to 2 days and reheated gently.
Enjoy the sweet and savory flavors of “Air Fryer Maple Dijon Pork Tenderloin,” perfect for a special dinner or weeknight treat! 😊