Air Fryer Pork Fried Rice is a quick and flavorful dish combining tender pork, fluffy rice, and colorful vegetables like peas and carrots. Scrambled eggs and green onions add extra texture and flavor, making it a perfect one-bowl meal.
Recipe
Ingredients (Serves 4):
- 2 cups cooked and chilled rice
- 1/2 lb (225g) pork tenderloin or pork chop, diced
- 1/2 cup frozen peas
- 1/2 cup diced carrots
- 2 eggs, lightly beaten
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp garlic powder
- 1/4 tsp black pepper
- 1/4 cup green onions, chopped
- Sesame seeds for garnish
Preparation Instructions:
- Prepare the pork:
- In a bowl, toss the diced pork with garlic powder and black pepper.
- Cook the pork in the air fryer:
- Preheat the air fryer to 375°F (190°C).
- Place the pork in the air fryer basket and cook for 6-8 minutes, shaking halfway through.
- Cook the rice and vegetables:
- Transfer the cooked pork to a large air fryer-safe dish.
- Add the chilled rice, peas, carrots, and soy sauce. Mix well.
- Push the rice mixture to one side and pour the beaten eggs on the other side. Stir to scramble the eggs slightly.
- Combine and finish:
- Mix the eggs with the rice and vegetables.
- Drizzle sesame oil over the mixture and cook in the air fryer for 5-7 minutes, stirring halfway through.
- Serve:
- Garnish with chopped green onions and sesame seeds. Serve hot with additional soy sauce if desired.
Preparation Time
- Prep time: 10 minutes
- Cook time: 15 minutes
- Total time: 25 minutes
Nutritional Breakdown (Per Serving):
- Calories: 350 kcal
- Protein: 22g
- Fat: 12g
- Saturated Fat: 3g
- Carbohydrates: 38g
- Sugar: 3g
- Sodium: 580mg
Key Notes
- For a spicier version, add a drizzle of sriracha or chili oil.
- Use shrimp or chicken as an alternative protein.
- Leftovers can be reheated in the air fryer for 2-3 minutes at 350°F.
Enjoy the savory and hearty “Air Fryer Pork Fried Rice,” a perfect way to use up leftover rice! 😊