Air Fryer Burrito Bowls are a vibrant and customizable meal featuring perfectly seasoned air-fried chicken or vegetables, paired with fresh toppings like black beans, corn, tomatoes, avocado, and cilantro-lime rice. Topped with a creamy chipotle sauce, this dish is a delightful fusion of flavors and textures.
Recipe
Ingredients (Serves 4):
For the protein:
- 2 chicken breasts (or substitute with tofu or seasoned veggies)
- 1 tbsp olive oil
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- Salt and pepper to taste
For the bowl:
- 2 cups cooked cilantro-lime rice
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels (fresh, canned, or frozen)
- 1 cup diced tomatoes
- 1 avocado, sliced
- 1/4 cup chopped fresh cilantro
For garnish:
- Lime wedges
- Creamy chipotle sauce or sour cream
Preparation Instructions:
- Prepare the protein:
- Preheat the air fryer to 375°F (190°C).
- Toss chicken breasts with olive oil, chili powder, cumin, garlic powder, smoked paprika, salt, and pepper.
- Cook in the air fryer for 10-12 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C). Let rest for 5 minutes before slicing.
- Cook the corn (optional):
- Toss corn kernels with a little olive oil, salt, and pepper. Cook in the air fryer for 5 minutes at 375°F for a roasted flavor.
- Assemble the bowls:
- Divide the cilantro-lime rice among four bowls.
- Top with sliced chicken, black beans, corn, diced tomatoes, and avocado slices.
- Garnish with chopped cilantro and lime wedges.
- Serve:
- Drizzle with creamy chipotle sauce or a dollop of sour cream before serving.
Preparation Time
- Prep time: 10 minutes
- Cook time: 15 minutes
- Total time: 25 minutes
Nutritional Breakdown (Per Serving):
- Calories: 380 kcal
- Protein: 25g
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 45g
- Sugar: 5g
- Sodium: 450mg
Key Notes
- Customize with additional toppings like shredded cheese, jalapeños, or salsa.
- Substitute rice with quinoa or cauliflower rice for a low-carb option.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated before serving.
Enjoy the fresh and hearty “Air Fryer Burrito Bowls,” a perfect meal for any time of the week! 🌯😊