Air Fryer Frozen Fish Fillets are a quick and convenient way to enjoy crispy, golden fish with a tender interior. Perfect for a simple meal, these fillets pair wonderfully with tartar sauce, lemon wedges, or a side of fries for a classic fish-and-chips experience.
Recipe
Ingredients (Serves 4):
- 4 frozen fish fillets (breaded or plain)
- Lemon wedges for serving
- Optional: tartar sauce, fresh parsley for garnish
Preparation Instructions:
- Preheat the air fryer:
- Set the air fryer to 375°F (190°C).
- Prepare the fillets:
- Place the frozen fish fillets in the air fryer basket in a single layer.
- Cook in the air fryer:
- Air fry for 10-12 minutes, flipping halfway through, until the fillets are golden and crispy.
- Check that the internal temperature reaches 145°F (63°C) for safe consumption.
- Serve:
- Transfer the fillets to a serving plate.
- Garnish with fresh parsley and serve with lemon wedges and tartar sauce.
Preparation Time
- Prep time: 2 minutes
- Cook time: 12 minutes
- Total time: 14 minutes
Nutritional Breakdown (Per Fillet):
- Calories: 220 kcal
- Protein: 14g
- Fat: 10g
- Saturated Fat: 2g
- Carbohydrates: 18g
- Sugar: 1g
- Sodium: 400mg
Key Notes
- For plain fillets, season with garlic powder, paprika, or your favorite spices before cooking.
- Serve with coleslaw, roasted vegetables, or a side salad for a balanced meal.
- Leftovers can be reheated in the air fryer at 350°F (175°C) for 2-3 minutes to restore crispiness.
Enjoy the flaky and delicious “Air Fryer Frozen Fish Fillets,” a satisfying meal that’s ready in minutes! 🐟😊