Dinner

By genfom.com

Air Fryer Frozen Spring Rolls

Air Fryer Frozen Spring Rolls are crispy, golden, and packed with delicious vegetable or meat fillings. Perfect as an appetizer or snack, they are quick to prepare and pair wonderfully with dipping sauces like sweet chili or soy sauce.


Recipe

Ingredients (Serves 4):

  • 8 frozen spring rolls
  • Cooking spray or a light brush of oil

For dipping sauce:

  • Sweet chili sauce, soy sauce, or hoisin sauce

Preparation Instructions:

  1. Preheat the air fryer:
    • Set the air fryer to 375°F (190°C).
  2. Prepare the spring rolls:
    • Lightly spray or brush the spring rolls with oil to enhance crispiness.
  3. Cook in the air fryer:
    • Arrange the frozen spring rolls in a single layer in the air fryer basket.
    • Air fry for 10-12 minutes, flipping halfway through, until the rolls are crispy and golden brown.
  4. Serve:
    • Transfer to a serving plate and let cool slightly before serving.
    • Serve with your favorite dipping sauce.

Preparation Time

  • Prep time: 2 minutes
  • Cook time: 12 minutes
  • Total time: 14 minutes

Nutritional Breakdown (Per Roll):

  • Calories: 110 kcal
  • Protein: 3g
  • Fat: 4g
    • Saturated Fat: 0.5g
  • Carbohydrates: 16g
    • Sugar: 2g
  • Sodium: 250mg

Key Notes

  • Ensure the spring rolls are spaced evenly in the basket for even cooking.
  • Add sesame seeds or chopped cilantro as a garnish for extra flavor.
  • For softer rolls, reduce cooking time by 2 minutes.

Enjoy the perfectly crispy and flavorful “Air Fryer Frozen Spring Rolls,” a quick and easy favorite for any occasion! 🥟😊

Leave a Comment