Air Fryer Soup Dumplings are a delightful twist on traditional dumplings. They are crispy on the outside with a soft and juicy filling, perfect for dipping in soy sauce or chili oil. These dumplings are an excellent appetizer or snack, delivering a combination of crunch and savory flavors.
Recipe
Ingredients (Serves 4):
- 16 frozen soup dumplings
- Cooking spray
For garnish:
- Sesame seeds
- Fresh green onions, chopped
For dipping sauce:
- 1/4 cup soy sauce
- 1 tsp rice vinegar
- 1/2 tsp sesame oil
- Chili flakes (optional)
Preparation Instructions:
- Preheat the air fryer:
- Set the air fryer to 375°F (190°C).
- Prepare the dumplings:
- Lightly spray the frozen soup dumplings with cooking spray to promote crispiness.
- Cook in the air fryer:
- Arrange the dumplings in a single layer in the air fryer basket.
- Cook for 8-10 minutes, flipping halfway through, until the dumplings are golden and crispy on the outside.
- Prepare the dipping sauce:
- Mix soy sauce, rice vinegar, sesame oil, and chili flakes in a small bowl.
- Serve:
- Transfer the dumplings to a serving plate.
- Garnish with sesame seeds and chopped green onions. Serve hot with the dipping sauce.
Preparation Time
- Prep time: 2 minutes
- Cook time: 10 minutes
- Total time: 12 minutes
Nutritional Breakdown (Per Serving):
- Calories: 200 kcal
- Protein: 6g
- Fat: 8g
- Saturated Fat: 2g
- Carbohydrates: 24g
- Sugar: 2g
- Sodium: 500mg
Key Notes
- Ensure the dumplings are arranged with enough space to prevent sticking.
- Add chili oil or sriracha for an extra kick of spice.
- These dumplings can be served as a standalone snack or paired with a side of steamed veggies.
Enjoy the crispy and juicy “Air Fryer Soup Dumplings,” a perfect blend of textures and flavors! 🥟😊