Air Fryer Sweet Potato Chunks are a delightful combination of crispy exteriors and soft, tender interiors. These seasoned sweet potato cubes are a versatile side dish or snack, perfect with a dipping sauce or as a complement to your favorite meals.
Recipe
Ingredients (Serves 4):
- 2 medium sweet potatoes, peeled and cut into 1-inch chunks
- 2 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp black pepper
- 1/2 tsp salt
Optional Garnish:
- Fresh parsley, chopped
- A drizzle of honey or balsamic glaze
Preparation Instructions:
- Prepare the sweet potatoes:
- Wash, peel, and cut the sweet potatoes into evenly sized chunks.
- Toss the chunks in a bowl with olive oil, paprika, garlic powder, black pepper, and salt, ensuring they are evenly coated.
- Cook in the air fryer:
- Preheat the air fryer to 375°F (190°C).
- Arrange the sweet potato chunks in a single layer in the air fryer basket. Cook in batches if necessary.
- Air fry for 12-15 minutes, shaking the basket halfway through, until the chunks are golden and crispy on the outside.
- Serve:
- Transfer to a serving plate and garnish with fresh parsley. Optionally, drizzle with honey or balsamic glaze for extra flavor.
Preparation Time
- Prep time: 10 minutes
- Cook time: 15 minutes
- Total time: 25 minutes
Nutritional Breakdown (Per Serving):
- Calories: 160 kcal
- Protein: 2g
- Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 22g
- Sugar: 5g
- Sodium: 220mg
Key Notes
- Add cinnamon or nutmeg for a sweeter variation.
- Pair with dips like spicy mayo, garlic aioli, or ranch dressing.
- Leftovers can be reheated in the air fryer for 2-3 minutes at 350°F (175°C).
Enjoy the crispy and flavorful “Air Fryer Sweet Potato Chunks,” a healthy and satisfying dish! 🍠😊