Air Fryer Herb-Crusted Tilapia is a delicious and healthy seafood dish featuring tender tilapia fillets coated in a crispy, golden herb crust. This easy-to-make recipe is perfect for a light dinner or a flavorful lunch.
Recipe
Ingredients (Serves 4):
- 4 tilapia fillets (about 6 oz each)
- 1 cup breadcrumbs (panko or regular)
- 2 tbsp grated Parmesan cheese
- 1 tbsp dried parsley
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp dried dill
- Salt and pepper to taste
- 2 large eggs, beaten
- 1/4 cup all-purpose flour
- Lemon wedges and fresh dill for garnish
Preparation Instructions:
- Prepare the breading station:
- In one bowl, place the flour.
- In a second bowl, beat the eggs.
- In a third bowl, combine breadcrumbs, Parmesan cheese, parsley, garlic powder, paprika, dill, salt, and pepper.
- Coat the tilapia:
- Pat the fillets dry with paper towels.
- Dredge each fillet in flour, dip it into the beaten eggs, and coat it with the breadcrumb mixture, pressing gently to adhere.
- Preheat the air fryer:
- Set the air fryer to 375°F (190°C).
- Cook the tilapia:
- Place the fillets in the air fryer basket in a single layer.
- Air fry for 8-10 minutes, flipping halfway through, until the crust is golden and the fish is cooked through.
- Serve:
- Garnish the tilapia with fresh dill and lemon wedges.
- Serve with tartar sauce or a side of roasted vegetables.
Preparation Time
- Prep time: 10 minutes
- Cook time: 10 minutes
- Total time: 20 minutes
Nutritional Breakdown (Per Serving):
- Calories: 250 kcal
- Protein: 30g
- Fat: 8g
- Saturated Fat: 2g
- Carbohydrates: 14g
- Fiber: 1g
- Sodium: 350mg
Key Notes
- For extra flavor, add a touch of lemon zest to the breadcrumb mixture.
- Ensure the tilapia fillets are fully thawed and patted dry for the crispiest crust.
- Leftovers can be reheated in the air fryer at 350°F (175°C) for 3-4 minutes.
Enjoy the crispy and flavorful “Air Fryer Herb-Crusted Tilapia,” a delightful seafood option for any occasion! 🐟🍋😊