Air Fryer Veal Cutlets

Air Fryer Veal Cutlets are tender, breaded veal pieces cooked to golden, crispy perfection. This dish is a healthier take on a classic favorite, offering a crunchy exterior and juicy interior, perfect for a main course or an elegant dinner.

Recipe

Ingredients (Serves 4):

4 veal cutlets (about 1/2 inch thick)
1 cup all-purpose flour
2 large eggs, beaten
1 cup breadcrumbs (panko or traditional)
1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
Cooking spray or a light brush of oil
Lemon wedges and fresh parsley for garnish

Preparation Instructions:

Prepare the breading station:
- In one shallow dish, place the flour.
- In a second dish, beat the eggs.
- In a third dish, combine breadcrumbs, garlic powder, paprika, salt, and pepper.
Coat the veal cutlets:
- Pat the veal cutlets dry with a paper towel.
- Dredge each cutlet in the flour, shaking off excess.
- Dip into the beaten egg, then coat with the breadcrumb mixture, pressing gently to adhere.
Preheat the air fryer:
- Set the air fryer to 375°F (190°C).
Cook the veal cutlets:
- Arrange the cutlets in a single layer in the air fryer basket.
- Lightly spray or brush with cooking oil for a golden finish.
- Air fry for 10-12 minutes, flipping halfway through, until the cutlets are cooked through and crispy.
Serve:
- Transfer the cutlets to a serving plate.
- Garnish with fresh parsley and lemon wedges.
- Serve with a side of creamy dipping sauce or a fresh salad.

Preparation Time

Prep time: 15 minutes
Cook time: 12 minutes
Total time: 27 minutes

Nutritional Breakdown (Per Serving):

Calories: 320 kcal
Protein: 25g
Fat: 10g
- Saturated Fat: 3g
Carbohydrates: 25g
- Sugar: 1g
Sodium: 480mg

Key Notes

Use fresh veal cutlets for the best flavor and texture.
For added flavor, season the flour with herbs like thyme or rosemary.
Leftovers can be reheated in the air fryer at 350°F (175°C) for 3-4 minutes.

Enjoy the crispy and tender “Air Fryer Veal Cutlets,” a dish that combines simplicity with sophistication! 🍋🥩😊