Air Fryer Tortilla Wraps are a quick and delicious meal or snack. Crispy golden tortillas are filled with savory ingredients like chicken, cheese, and vegetables, then air-fried to perfection for a satisfying crunch.
Recipe
Ingredients (Serves 4):
- 4 large tortillas (flour or corn)
- 2 cups cooked chicken (shredded, grilled, or seasoned)
- 1 cup shredded cheese (cheddar, mozzarella, or vegan alternative)
- 1 cup mixed vegetables (bell peppers, spinach, or tomatoes)
- 1/2 cup salsa or your favorite sauce
- Olive oil spray
Preparation Instructions:
- Assemble the wraps:
- Place a tortilla flat on a clean surface.
- Spread a thin layer of salsa or sauce across the tortilla.
- Add shredded chicken, vegetables, and shredded cheese evenly.
- Fold the tortilla into a wrap by tucking in the sides and rolling tightly.
- Preheat the air fryer:
- Set the air fryer to 375°F (190°C).
- Air fry the wraps:
- Lightly spray the wraps with olive oil to achieve a golden, crispy texture.
- Place the wraps seam-side down in the air fryer basket, leaving space between each.
- Air fry for 6-8 minutes, flipping halfway through, until golden and crispy.
- Serve:
- Remove from the air fryer and let cool slightly.
- Serve with salsa, guacamole, or sour cream for dipping.
Preparation Time
- Prep time: 10 minutes
- Cook time: 8 minutes
- Total time: 18 minutes
Nutritional Breakdown (Per Serving):
- Calories: 320 kcal
- Protein: 18g
- Fat: 12g
- Saturated Fat: 4g
- Carbohydrates: 30g
- Fiber: 3g
- Sodium: 450mg
Key Notes
- Customize the fillings with your favorite ingredients, such as black beans, tofu, or ground beef.
- For a vegan version, use plant-based cheese and cooked lentils or jackfruit.
- Leftover wraps can be reheated in the air fryer for 3-4 minutes at 350°F (175°C).
Enjoy these quick and crunchy Air Fryer Tortilla Wraps – perfect for busy weeknights, lunchboxes, or snacks! 🌯✨😊