Dinner

By genfom.com

Air Fryer Tortilla Wraps

Air Fryer Tortilla Wraps are a quick and delicious meal or snack. Crispy golden tortillas are filled with savory ingredients like chicken, cheese, and vegetables, then air-fried to perfection for a satisfying crunch.


Recipe

Ingredients (Serves 4):

  • 4 large tortillas (flour or corn)
  • 2 cups cooked chicken (shredded, grilled, or seasoned)
  • 1 cup shredded cheese (cheddar, mozzarella, or vegan alternative)
  • 1 cup mixed vegetables (bell peppers, spinach, or tomatoes)
  • 1/2 cup salsa or your favorite sauce
  • Olive oil spray

Preparation Instructions:

  1. Assemble the wraps:
    • Place a tortilla flat on a clean surface.
    • Spread a thin layer of salsa or sauce across the tortilla.
    • Add shredded chicken, vegetables, and shredded cheese evenly.
    • Fold the tortilla into a wrap by tucking in the sides and rolling tightly.
  2. Preheat the air fryer:
    • Set the air fryer to 375°F (190°C).
  3. Air fry the wraps:
    • Lightly spray the wraps with olive oil to achieve a golden, crispy texture.
    • Place the wraps seam-side down in the air fryer basket, leaving space between each.
    • Air fry for 6-8 minutes, flipping halfway through, until golden and crispy.
  4. Serve:
    • Remove from the air fryer and let cool slightly.
    • Serve with salsa, guacamole, or sour cream for dipping.

Preparation Time

  • Prep time: 10 minutes
  • Cook time: 8 minutes
  • Total time: 18 minutes

Nutritional Breakdown (Per Serving):

  • Calories: 320 kcal
  • Protein: 18g
  • Fat: 12g
    • Saturated Fat: 4g
  • Carbohydrates: 30g
    • Fiber: 3g
  • Sodium: 450mg

Key Notes

  • Customize the fillings with your favorite ingredients, such as black beans, tofu, or ground beef.
  • For a vegan version, use plant-based cheese and cooked lentils or jackfruit.
  • Leftover wraps can be reheated in the air fryer for 3-4 minutes at 350°F (175°C).

Enjoy these quick and crunchy Air Fryer Tortilla Wraps – perfect for busy weeknights, lunchboxes, or snacks! 🌯✨😊

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