Air Fryer Baked Sweet Potatoes are soft and fluffy on the inside with a slightly crispy skin. They make a healthy and delicious side dish or main course, customizable with your favorite toppings.
Recipe
Ingredients (Serves 4):
- 4 medium sweet potatoes
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- Optional toppings: butter, cinnamon, brown sugar, sour cream, or fresh parsley
Instructions:
- Prepare the sweet potatoes:
- Wash and dry the sweet potatoes thoroughly.
- Pierce each sweet potato a few times with a fork to allow steam to escape.
- Rub them with olive oil and sprinkle with salt.
- Preheat the air fryer:
- Set the air fryer to 375°F (190°C).
- Bake the sweet potatoes:
- Place the sweet potatoes in the air fryer basket, ensuring they do not overlap.
- Air fry for 35-40 minutes, flipping them halfway through.
- Check for doneness by inserting a fork; it should slide in easily.
- Serve:
- Split the sweet potatoes open and fluff the inside with a fork.
- Add your desired toppings and serve warm.
Preparation Time
- Prep time: 5 minutes
- Cook time: 35-40 minutes
- Total time: 40-45 minutes
Nutritional Breakdown (Per Serving, Without Toppings):
- Calories: 130 kcal
- Protein: 2g
- Fat: 2g
- Saturated Fat: 0.3g
- Carbohydrates: 30g
- Fiber: 4g
- Sugar: 6g
- Sodium: 200mg
Key Notes
- For extra flavor, sprinkle cinnamon and brown sugar before serving.
- Larger sweet potatoes may require additional cooking time.
- Leftovers can be stored in the refrigerator and reheated in the air fryer.
Enjoy these nutritious and flavorful Air Fryer Baked Sweet Potatoes—simple, wholesome, and delicious! 🥔✨😊