Air Fryer Beef Kabobs feature tender, juicy chunks of marinated beef paired with vibrant vegetables like bell peppers, onions, and cherry tomatoes. These kabobs are perfect for a quick dinner, party appetizer, or a healthy, protein-packed meal.
Recipe
Ingredients (Serves 4):
- 1 lb beef sirloin or tenderloin, cut into 1-inch cubes
- 2 bell peppers, cut into chunks
- 1 large onion, cut into chunks
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- Wooden or metal skewers
Instructions:
- Marinate the beef:
- In a large bowl, mix olive oil, soy sauce, garlic powder, smoked paprika, salt, and pepper.
- Add the beef cubes and toss to coat evenly.
- Cover and marinate in the refrigerator for at least 30 minutes (or up to 4 hours for more flavor).
- Assemble the kabobs:
- Thread the beef chunks, bell peppers, onion, and cherry tomatoes alternately onto the skewers.
- Preheat the air fryer:
- Set the air fryer to 375°F (190°C).
- Cook the kabobs:
- Place the skewers in the air fryer basket in a single layer.
- Air fry for 10-12 minutes, turning halfway through, until the beef is cooked to your desired doneness and the vegetables are tender.
- Serve:
- Transfer the kabobs to a serving plate, garnish with fresh parsley, and serve with your favorite dipping sauce or a side of rice or salad.
Preparation Time
- Prep time: 15 minutes
- Marination time: 30 minutes
- Cook time: 12 minutes
- Total time: 57 minutes
Nutritional Breakdown (Per Serving):
- Calories: 280 kcal
- Protein: 22g
- Fat: 18g
- Saturated Fat: 4g
- Carbohydrates: 6g
- Sugar: 3g
- Sodium: 450mg
Key Notes
- For extra flavor, you can add herbs like rosemary or thyme to the marinade.
- Soak wooden skewers in water for 30 minutes before threading to prevent burning.
- Store leftovers in the refrigerator for up to 3 days and reheat in the air fryer at 350°F for 3-5 minutes.
Enjoy these Air Fryer Beef Kabobs—a delightful and nutritious dish that’s easy to prepare! 🍢✨😊