Air Fryer Carrot Fries are a healthy and delicious alternative to traditional fries. These crispy and flavorful carrot sticks are seasoned with herbs and spices, making them the perfect snack or side dish.
Recipe
Ingredients (Serves 4):
- 4 large carrots, peeled and cut into thin sticks
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: chopped parsley for garnish
Instructions:
- Prepare the carrots:
- Peel and cut the carrots into thin, even sticks, similar to French fries.
- Season the carrots:
- In a bowl, toss the carrot sticks with olive oil, garlic powder, smoked paprika, salt, and black pepper.
- Preheat the air fryer:
- Set the air fryer to 375°F (190°C).
- Cook the carrot fries:
- Place the seasoned carrot sticks in a single layer in the air fryer basket.
- Cook for 12-15 minutes, shaking the basket halfway through, until the fries are golden and crispy.
- Serve:
- Garnish with chopped parsley and serve warm with your favorite dipping sauce.
Preparation Time
- Prep time: 10 minutes
- Cook time: 15 minutes
- Total time: 25 minutes
Nutritional Breakdown (Per Serving):
- Calories: 90 kcal
- Protein: 1g
- Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 12g
- Fiber: 3g
- Sodium: 150mg
Key Notes
- For extra crispiness, ensure the carrots are cut evenly and not overcrowded in the air fryer basket.
- Add a touch of cayenne pepper or chili flakes for a spicy kick.
- Store leftovers in an airtight container and reheat in the air fryer for a few minutes.
Enjoy these crispy and flavorful Air Fryer Carrot Fries—a guilt-free snack that’s packed with nutrition! 🥕✨😊