Air Fryer Italian Meatballs are a classic and flavorful dish made with a mix of ground meats, herbs, and cheese. These meatballs are crispy on the outside, tender on the inside, and perfect as a main course or appetizer.
Recipe
Ingredients (Serves 4):
- 1 lb ground beef (or a mix of beef and pork)
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 garlic cloves, minced
- 2 tablespoons chopped fresh parsley
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil spray
Instructions:
- Prepare the meatball mixture:
- In a large bowl, combine ground meat, breadcrumbs, Parmesan, egg, garlic, parsley, oregano, salt, and pepper.
- Mix gently until just combined. Avoid overmixing to keep the meatballs tender.
- Shape the meatballs:
- Roll the mixture into 1-inch balls and set them aside on a plate.
- Preheat the air fryer:
- Set the air fryer to 375°F (190°C).
- Cook the meatballs:
- Place the meatballs in the air fryer basket in a single layer.
- Spray lightly with olive oil to ensure even browning.
- Air fry for 10-12 minutes, shaking the basket halfway through.
- Serve:
- Serve the meatballs with marinara sauce over pasta or as an appetizer with toothpicks.
Preparation Time
- Prep time: 10 minutes
- Cook time: 12 minutes
- Total time: 22 minutes
Nutritional Breakdown (Per Serving):
- Calories: 210 kcal
- Protein: 18g
- Fat: 12g
- Saturated Fat: 5g
- Carbohydrates: 6g
- Sugar: 1g
- Sodium: 380mg
Key Notes
- For a spicier flavor, add a pinch of red chili flakes to the mixture.
- Serve with spaghetti, in sub sandwiches, or on a charcuterie board.
- Leftovers can be refrigerated for up to 3 days or frozen for later use.
Enjoy these Air Fryer Italian Meatballs, a versatile dish bursting with flavor! 🍝✨😊