Dinner

By genfom.com

Air Fryer Polenta Bites

Air Fryer Crispy Polenta features golden, crunchy bites with a soft and creamy interior. It’s a delicious appetizer, snack, or side dish, perfect when paired with marinara sauce or a cheesy dip.


Recipe

Ingredients (Serves 4):

  • 2 cups prepared polenta (homemade or store-bought)
  • 2 tablespoons olive oil
  • 1/4 cup grated parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon dried rosemary or thyme (optional)
  • Salt and black pepper to taste

Instructions:

  1. Prepare the polenta:
    • If using store-bought polenta, slice it into 1/2-inch thick squares or rounds.
    • If making polenta from scratch, allow it to cool and set in a baking dish before slicing.
  2. Season the polenta:
    • Brush each piece of polenta lightly with olive oil.
    • In a small bowl, mix parmesan cheese, garlic powder, rosemary, salt, and pepper. Sprinkle this mixture evenly over the polenta.
  3. Preheat the air fryer:
    • Set the air fryer to 375°F (190°C).
  4. Air fry the polenta:
    • Arrange the polenta pieces in a single layer in the air fryer basket.
    • Cook for 12-15 minutes, flipping halfway through, until crispy and golden brown.
  5. Serve:
    • Transfer the crispy polenta to a plate and garnish with extra parmesan or herbs.
    • Serve warm with marinara sauce, pesto, or a dip of your choice.

Preparation Time

  • Prep time: 5 minutes
  • Cook time: 15 minutes
  • Total time: 20 minutes

Nutritional Breakdown (Per Serving):

  • Calories: 140 kcal
  • Protein: 4g
  • Fat: 7g
    • Saturated Fat: 2g
  • Carbohydrates: 15g
    • Fiber: 1g
  • Sodium: 200mg

Key Notes

  • For extra flavor, add red pepper flakes or Italian seasoning to the parmesan mix.
  • Leftover crispy polenta can be reheated in the air fryer for 2-3 minutes.
  • Use dairy-free cheese to make this recipe vegan.

Enjoy these delicious and crispy Air Fryer Polenta Bites, perfect for any occasion! ✨😊🍽️

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