Air Fryer Beet Fries are a vibrant and healthy snack or side dish. These fries are crispy on the outside, tender on the inside, and packed with the earthy sweetness of beets. They are a nutritious alternative to traditional potato fries and pair perfectly with your favorite dipping sauce.
Recipe
Ingredients (Serves 4):
- 3 medium-sized beets, peeled and cut into thin sticks
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Prepare the beets:
- Peel the beets and cut them into thin sticks or wedges.
- Season the fries:
- In a mixing bowl, toss the beet sticks with olive oil, garlic powder, smoked paprika, salt, and pepper.
- Preheat the air fryer:
- Set the air fryer to 375°F (190°C).
- Cook the beet fries:
- Place the seasoned beet sticks in the air fryer basket in a single layer.
- Air fry for 15-18 minutes, shaking the basket halfway through, until crispy and golden.
- Serve:
- Transfer the fries to a plate, sprinkle with a pinch of sea salt, and garnish with fresh parsley if desired. Serve with your favorite dipping sauce.
Preparation Time
- Prep time: 10 minutes
- Cook time: 18 minutes
- Total time: 28 minutes
Nutritional Breakdown (Per Serving):
- Calories: 80 kcal
- Protein: 2g
- Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 10g
- Fiber: 3g
- Sodium: 150mg
Key Notes
- For an extra crunch, sprinkle the fries with a light dusting of cornstarch before air frying.
- These fries are best served fresh for maximum crispiness.
- Experiment with spices like cumin or chili powder for a different flavor profile.
Enjoy these colorful and crispy Air Fryer Beet Fries as a healthy treat! 🌱✨😊