Air Fryer Veggie Patties are a healthy and flavorful alternative to traditional patties. Made with a mix of vegetables, grains, and spices, these patties are crispy on the outside and tender on the inside. Perfect for burgers, salads, or as a standalone snack!
Recipe
Ingredients (Serves 4):
- 1 cup cooked quinoa or rice
- 1 cup grated vegetables (carrots, zucchini, or sweet potatoes)
- 1/2 cup breadcrumbs (or gluten-free option)
- 1/4 cup chopped parsley
- 1/4 cup finely diced onion
- 2 cloves garlic, minced
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon cumin powder
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- 1 flax egg (1 tablespoon flaxseed meal + 2.5 tablespoons water, mixed and set for 5 minutes)
Instructions:
- Prepare the mixture:
- In a large bowl, combine quinoa, grated vegetables, breadcrumbs, parsley, onion, garlic, spices, and salt.
- Add the flax egg and olive oil. Mix until the ingredients are well incorporated.
- Shape the patties:
- Form the mixture into 6-8 small patties, about 1/2 inch thick.
- Preheat the air fryer:
- Set the air fryer to 375°F (190°C).
- Cook the patties:
- Lightly spray the air fryer basket with cooking oil.
- Place the patties in a single layer and air fry for 10-12 minutes, flipping halfway through, until golden brown and crispy.
- Serve:
- Serve the patties warm with a dipping sauce, in a burger, or over a salad.
Preparation Time
- Prep time: 15 minutes
- Cook time: 12 minutes
- Total time: 27 minutes
Nutritional Breakdown (Per Serving):
- Calories: 180 kcal
- Protein: 5g
- Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 26g
- Fiber: 4g
- Sodium: 250mg
Key Notes
- Use any combination of vegetables you like for varied flavors.
- Add a pinch of chili flakes for a spicy kick.
- Store leftovers in the fridge for up to 3 days and reheat in the air fryer.
Enjoy these Air Fryer Veggie Patties for a nutritious and delicious meal or snack! 🥗✨😊