This Air Fryer Vegan Paella is a plant-based delight, combining saffron-infused rice with an array of colorful vegetables and bold flavors. It’s perfect for a hearty and healthy meal.
Ingredients (Serves 4)
- 1 cup paella rice (bomba or arborio)
- 1 1/2 cups vegetable broth
- 1/4 cup dry white wine (optional)
- 1/2 tsp saffron threads, soaked in 2 tbsp warm water
- 1/2 cup diced tomatoes
- 1/2 cup diced onions
- 1/2 cup sliced mushrooms
- 1/4 cup artichoke hearts, quartered
- 1/4 cup frozen peas
- 1/2 cup diced bell peppers (red, yellow, and green)
- 1/4 cup green beans, trimmed
- 2 garlic cloves, minced
- 2 tbsp olive oil
- 1 tsp smoked paprika
- Salt and pepper to taste
- Lemon wedges and fresh parsley for garnish
Instructions
1. Sauté the Vegetables
- Heat olive oil in a skillet over medium heat. Add onions, garlic, and mushrooms. Sauté until softened.
- Stir in bell peppers, green beans, and artichoke hearts. Cook for another 2-3 minutes.
2. Prepare the Rice Mixture
- Add the paella rice, saffron water, smoked paprika, and vegetable broth. Stir well.
3. Assemble in Air Fryer
- Transfer the mixture to an air fryer-safe baking dish.
- Add tomatoes and sprinkle peas on top.
4. Cook in Air Fryer
- Preheat the air fryer to 375°F (190°C).
- Place the dish in the air fryer and cook for 20-25 minutes, stirring halfway through, until the rice is tender and the vegetables are cooked.
5. Serve
- Garnish with fresh parsley and lemon wedges. Serve hot.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Nutritional Information (Per Serving)
- Calories: 250
- Protein: 7g
- Carbohydrates: 35g
- Fat: 8g
- Fiber: 4g
- Sodium: 280mg
Notes
- Customization: Add roasted chickpeas or tofu for extra protein.
- Make Ahead: Prepare the vegetable mixture in advance; cook the rice when ready to serve.
- Serving Suggestions: Pair with a fresh green salad or a side of crusty bread.
Enjoy this vibrant and wholesome Air Fryer Vegan Paella! 😊