This Air Fryer Vegetarian Paella is a plant-based take on the Spanish classic, featuring saffron-infused rice with colorful vegetables and rich, bold flavors. It’s a wholesome and satisfying meal.
Ingredients (Serves 4)
- 1 cup paella rice (bomba or arborio)
- 1 1/2 cups vegetable broth
- 1/4 cup dry white wine (optional)
- 1/2 tsp saffron threads, soaked in 2 tbsp warm water
- 1/2 cup diced tomatoes
- 1/4 cup diced onions
- 1/2 cup diced bell peppers (red and green)
- 1/4 cup green beans, cut into 1-inch pieces
- 1/4 cup artichoke hearts, quartered
- 1/4 cup frozen peas
- 2 garlic cloves, minced
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp ground turmeric
- Salt and pepper to taste
- Lemon wedges and fresh parsley for garnish
Instructions
1. Sauté the Vegetables
- Heat olive oil in a skillet over medium heat. Add onions, garlic, and bell peppers. Sauté until softened.
- Add diced tomatoes, green beans, and artichoke hearts. Cook for another 2-3 minutes.
2. Prepare the Rice Mixture
- Stir in the paella rice, saffron water, smoked paprika, turmeric, and vegetable broth. Mix well.
3. Assemble in Air Fryer
- Transfer the mixture to an air fryer-safe baking dish.
- Sprinkle peas on top for added color.
4. Cook in Air Fryer
- Preheat the air fryer to 375°F (190°C).
- Place the dish in the air fryer and cook for 20-25 minutes, stirring halfway through, until the rice is tender and the vegetables are cooked.
5. Serve
- Garnish with fresh parsley and lemon wedges before serving.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Nutritional Information (Per Serving)
- Calories: 260
- Protein: 6g
- Carbohydrates: 34g
- Fat: 10g
- Fiber: 5g
- Sodium: 300mg
Notes
- Customization: Add mushrooms or zucchini for more variety.
- Make Ahead: Prepare the rice and vegetable mixture in advance; cook when ready to serve.
- Serving Suggestions: Pair with a fresh green salad or a bowl of gazpacho for a complete meal.
Enjoy this vibrant and wholesome Air Fryer Vegetarian Paella! 😊