Description: Tender and juicy pork tenderloin coated in a fragrant herb blend, air-fried to perfection. This elegant main dish pairs beautifully with roasted vegetables or mashed potatoes for a festive holiday meal.
Recipe:
- Servings: 4-6 people
- Preparation Time: 10 minutes
- Cooking Time: 20-25 minutes
Ingredients:
- 1 pork tenderloin (about 1-1.5 lbs)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- Optional garnish: Fresh rosemary and thyme sprigs
Instructions:
- Prepare Pork: Pat the pork tenderloin dry with paper towels. Rub it all over with olive oil.
- Season: Mix garlic powder, onion powder, thyme, rosemary, paprika, salt, and pepper in a bowl. Rub the seasoning mixture evenly over the tenderloin.
- Preheat Air Fryer: Set the air fryer to 190°C (375°F).
- Cook: Place the tenderloin in the air fryer basket. Cook for 20-25 minutes, turning halfway through, until the internal temperature reaches 63°C (145°F) for medium doneness. Use a meat thermometer for accuracy.
- Rest and Slice: Let the pork rest for 5 minutes before slicing. Garnish with fresh rosemary and thyme.
- Serve: Arrange on a platter and pair with your favorite sides.
Nutritional Information (Per Serving, Approx. 4 oz):
- Calories: 170
- Protein: 25g
- Carbohydrates: 0g
- Fat: 7g
- Saturated Fat: 2g
- Sodium: 250mg
Notes:
- Marinate the pork in olive oil, lemon juice, and garlic for an hour before seasoning for extra flavor.
- Pair with a cranberry glaze or apple chutney for a sweet contrast.
- This recipe can be scaled up for larger gatherings; adjust cooking time for larger cuts.
Let me know if you’d like ideas for side dishes or another holiday recipe! 😊