Description: Sweet and nutty roasted parsnips, caramelized to golden perfection, garnished with fresh thyme for a simple yet elegant holiday side dish. Perfect for pairing with any festive main course.
Recipe:
- Servings: 4-6 people
- Preparation Time: 10 minutes
- Cooking Time: 20-25 minutes
Ingredients:
- 1 lb (450g) parsnips, peeled and cut into sticks
- 2 tbsp olive oil
- 1 tsp honey (optional, for added sweetness)
- 1/2 tsp garlic powder
- 1/2 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- Optional garnish: Fresh thyme sprigs
Instructions:
- Prepare Parsnips: Peel the parsnips and cut them into evenly sized sticks for even roasting.
- Season Parsnips: In a large bowl, toss the parsnips with olive oil, honey (if using), garlic powder, dried thyme, salt, and black pepper until evenly coated.
- Preheat Air Fryer: Set your air fryer to 190°C (375°F).
- Cook Parsnips: Arrange the parsnips in a single layer in the air fryer basket. Cook for 20-25 minutes, shaking the basket halfway through, until golden and tender.
- Serve: Transfer to a serving dish and garnish with fresh thyme sprigs.
Nutritional Information (Per Serving):
- Calories: 120
- Protein: 2g
- Carbohydrates: 20g
- Fat: 5g
- Saturated Fat: 1g
- Sodium: 150mg
Notes:
- Add a sprinkle of Parmesan cheese or a drizzle of balsamic glaze for extra flavor.
- Combine with roasted carrots for a colorful and festive presentation.
- Pair with roasted meats, poultry, or vegetarian mains for a balanced meal.
Let me know if you’d like more ideas or variations for holiday side dishes! 😊