Maple glazed salmon is a quick and flavorful dish that combines the rich taste of salmon with the sweet and savory notes of a maple syrup glaze. This dish is perfect for a weeknight dinner or a special occasion, offering a healthy option that’s high in omega-3 fatty acids. The caramelized glaze adds a delicious crust, while the tender salmon remains moist and flaky.
Ingredients:
- 4 salmon fillets (about 6 oz each)
- 1/4 cup pure maple syrup
- 2 tbsp soy sauce (low sodium preferred)
- 1 tbsp Dijon mustard
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1/2 tsp smoked paprika (optional for added depth)
- 1/4 tsp black pepper
- Lemon wedges (for serving)
- Chopped fresh parsley (for garnish)
Preparation Time:
- Prep time: 10 minutes
- Cooking time: 15-20 minutes
- Total time: 25-30 minutes
- Serves: 4 people
Instructions:
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil.
- In a small bowl, whisk together the maple syrup, soy sauce, Dijon mustard, olive oil, minced garlic, smoked paprika (if using), and black pepper to make the glaze.
- Place the salmon fillets on the prepared baking sheet, skin-side down. Brush the glaze generously over the salmon, reserving a little for basting during cooking.
- Bake in the preheated oven for 12-15 minutes, depending on the thickness of the fillets, or until the salmon flakes easily with a fork.
- For an extra caramelized finish, switch the oven to broil mode for the last 2-3 minutes. Keep a close eye to prevent burning.
- Remove from the oven, drizzle with any remaining glaze, and garnish with chopped parsley. Serve with lemon wedges on the side.
Nutritional Information (per serving, based on 4 servings):
- Calories: 300-350 kcal
- Protein: 30g
- Carbohydrates: 10g
- Fat: 18g
- Sodium: 350mg
- Omega-3 Fatty Acids: ~1.5g
Note: Nutritional values may vary depending on the size of salmon fillets and the amount of glaze used.
Ratings:
- Taste: ★★★★★ (5/5)
- Ease of Preparation: ★★★★★ (5/5)
- Healthiness: ★★★★☆ (4/5)
- Versatility: ★★★★☆ (4/5)