Turkey meatloaf is a healthy and delicious variation of traditional meatloaf, made with ground turkey instead of beef. It’s lower in fat but still packed with flavor, making it a great option for those looking for a lighter yet hearty meal. The addition of vegetables and seasonings helps keep it moist and flavorful. Perfect for dinner with mashed potatoes, roasted veggies, or a fresh salad, turkey meatloaf also makes excellent leftovers.
Ingredients:
- 1 lb (450g) ground turkey
- 1/2 cup breadcrumbs (whole wheat preferred)
- 1/4 cup milk
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup grated carrot (optional for extra veggies)
- 1 large egg
- 2 tbsp ketchup (or BBQ sauce for a tangy twist)
- 1 tbsp Worcestershire sauce
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 1 tbsp olive oil (for greasing the pan)
Optional topping:
- 2 tbsp ketchup (to glaze the top)
Preparation Time:
- Prep time: 15 minutes
- Cooking time: 45-50 minutes
- Total time: 1 hour
- Serves: 4-6 people
Instructions:
- Preheat the oven to 375°F (190°C) and lightly grease a loaf pan with olive oil.
- In a large bowl, combine the ground turkey, breadcrumbs, milk, egg, chopped onion, minced garlic, grated carrot, Worcestershire sauce, ketchup, oregano, salt, pepper, and paprika. Mix thoroughly until everything is well incorporated.
- Transfer the mixture into the prepared loaf pan and press it down evenly.
- Optional glaze: Spread 2 tbsp of ketchup over the top of the meatloaf for a flavorful glaze.
- Bake in the preheated oven for 45-50 minutes, or until the meatloaf reaches an internal temperature of 165°F (74°C).
- Let the meatloaf rest for 5-10 minutes before slicing and serving.
Nutritional Information (per serving, based on 4 servings):
- Calories: 250-300 kcal
- Protein: 28g
- Carbohydrates: 20g
- Fat: 10g
- Fiber: 2g
- Sodium: 400mg
Note: Nutritional values may vary depending on ingredients used and portion sizes.
Ratings:
- Taste: ★★★★☆ (4/5)
- Ease of Preparation: ★★★★★ (5/5)
- Healthiness: ★★★★★ (5/5)
- Moisture: ★★★★☆ (4/5)
Most people appreciate the lightness and flavor of turkey meatloaf, though some might prefer a bit more moisture. The added vegetables and optional glaze help balance out the lean turkey meat.