Thai Spring Rolls are a refreshing appetizer or light meal made with rice paper wraps filled with fresh vegetables, shrimp, rice noodles, and herbs. Served with a savory peanut dipping sauce, these rolls are light, healthy, and bursting with flavor.
Recipe
Ingredients
- 8 rice paper wrappers
- 1 cup cooked rice noodles
- 16 cooked shrimp, halved lengthwise
- 1 cup shredded carrots
- 1 cup cucumber, julienned
- 1/2 cup red bell pepper, julienned
- 1/2 cup fresh herbs (mint, cilantro, Thai basil)
- Lettuce leaves (optional)
Peanut Dipping Sauce
- 1/3 cup peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 tablespoon honey or brown sugar
- 1 teaspoon sesame oil
- 2-3 tablespoons warm water (to adjust consistency)
Preparation
- Prepare fillings: Cook rice noodles and cut vegetables into thin strips. Halve cooked shrimp lengthwise.
- Make the sauce: In a small bowl, whisk together peanut butter, soy sauce, lime juice, honey, sesame oil, and warm water until smooth.
- Assemble rolls:
- Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for 5-10 seconds until soft.
- Lay the wrapper on a flat surface. Place lettuce (if using), noodles, shrimp, vegetables, and herbs in the center.
- Fold the sides inward and roll tightly like a burrito. Repeat with remaining wrappers and fillings.
- Serve: Arrange the rolls on a platter and serve with peanut dipping sauce.
Preparation Time
- Total Time: 30 minutes
- Prep time: 20 minutes
- Assembly time: 10 minutes
Serves
- 4 people (2 rolls per serving)
Nutritional Information (Per Serving, including sauce)
- Calories: 250
- Protein: 12g
- Fat: 10g
- Carbohydrates: 28g
- Fiber: 3g
- Sodium: 450mg
Notes
- Vegetarian option: Replace shrimp with tofu or avocado.
- Add crunch: Include thinly sliced red cabbage or bean sprouts.
- Make ahead: Cover assembled rolls with a damp paper towel and refrigerate for up to 4 hours.
- Dipping sauce alternative: Serve with sweet chili sauce or hoisin sauce for variety.
These colorful and flavorful Thai Spring Rolls are sure to be a hit for any occasion!