Thai food

By genfom.com

Quick Green Curry with Vegetables

This quick and creamy green curry is packed with fresh vegetables and bold Thai flavors. It’s a perfect vegetarian dish that’s hearty, flavorful, and ready in minutes. The combination of green curry paste, coconut milk, and fresh produce creates a balance of spicy, sweet, and savory notes.


Recipe

Ingredients

  • 2 tablespoons green curry paste
  • 1 can (400ml) coconut milk
  • 1 tablespoon vegetable oil
  • 1 medium zucchini, sliced
  • 1 bell pepper (any color), sliced
  • 1 medium carrot, julienned
  • 1 cup eggplant, diced
  • 1 cup snap peas
  • 1 tablespoon soy sauce or fish sauce
  • 1 teaspoon sugar
  • 1/2 cup water or vegetable stock (optional, for desired consistency)
  • 1/2 cup Thai basil leaves
  • Steamed jasmine rice (for serving)

Preparation

  1. Heat the oil: In a large saucepan or wok, heat the vegetable oil over medium heat.
  2. Fry the curry paste: Add green curry paste and stir-fry for 1-2 minutes until fragrant.
  3. Add coconut milk: Stir in the coconut milk and bring to a gentle simmer.
  4. Cook the vegetables: Add zucchini, bell pepper, carrots, eggplant, and snap peas. Simmer for 8-10 minutes or until the vegetables are tender but still crisp.
  5. Season: Stir in soy sauce (or fish sauce) and sugar. Adjust seasoning to taste.
  6. Add basil: Turn off the heat and stir in Thai basil leaves.
  7. Serve: Ladle over steamed jasmine rice and garnish with extra basil and sliced red chilies, if desired.

Preparation Time

  • Total Time: 20 minutes
    • Prep time: 5 minutes
    • Cooking time: 15 minutes

Serves

  • 2-3 people

Nutritional Information (Per Serving)

  • Calories: 280
  • Protein: 5g
  • Fat: 18g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Sodium: 720mg

Notes

  • Adjust spice level: Use more or less green curry paste to suit your spice preference.
  • Add protein: Include tofu, chickpeas, or shrimp for added protein.
  • Vegetarian option: Ensure the curry paste is vegetarian (some contain shrimp paste) and use soy sauce instead of fish sauce.
  • Storage: Leftovers can be refrigerated for up to 2 days; reheat gently to preserve flavors.

Enjoy this rich and fragrant green curry with your favorite vegetables!

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