Quick Pineapple Fried Rice is a delightful fusion of sweet and savory flavors, combining golden stir-fried rice with juicy pineapple chunks, shrimp, and colorful vegetables. This tropical-inspired dish is perfect for a quick and vibrant meal that’s as eye-catching as it is delicious.
Recipe
Ingredients
- 2 cups cooked jasmine rice (preferably day-old)
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 200g shrimp (peeled and deveined) or chicken
- 1/2 cup pineapple chunks (fresh or canned)
- 1/2 cup frozen peas and carrots
- 2 eggs, lightly beaten
- 2 tablespoons soy sauce
- 1 tablespoon fish sauce
- 1 teaspoon curry powder (optional)
- 2 green onions, chopped
- Fresh cilantro, for garnish
- Sliced red chilies and lime wedges (optional)
Preparation
- Prepare ingredients: Have all ingredients prepped and ready, as stir-frying happens quickly.
- Cook shrimp or chicken: Heat 1 tablespoon of oil in a large skillet or wok over medium heat. Cook shrimp or chicken until done (about 3-4 minutes). Remove and set aside.
- Scramble eggs: Add the remaining oil to the pan, pour in beaten eggs, and scramble until just set. Push to the side of the pan.
- Stir-fry rice: Add garlic, rice, pineapple chunks, peas, and carrots to the pan. Stir-fry for 2-3 minutes until heated through.
- Season: Stir in soy sauce, fish sauce, and curry powder (if using). Mix well to coat the rice evenly.
- Combine everything: Return cooked shrimp or chicken to the pan, along with green onions. Toss to combine and heat through.
- Serve: Garnish with fresh cilantro, red chili slices, and lime wedges. Serve in a bowl or a hollowed-out pineapple for a fun presentation.
Preparation Time
- Total Time: 20 minutes
- Prep time: 10 minutes
- Cooking time: 10 minutes
Serves
- 2-3 people
Nutritional Information (Per Serving)
- Calories: 400
- Protein: 22g
- Fat: 12g
- Carbohydrates: 55g
- Fiber: 3g
- Sodium: 680mg
Notes
- Vegetarian option: Replace shrimp or chicken with tofu, and use soy sauce instead of fish sauce.
- Rice tip: Use day-old rice for the best texture, as fresh rice may become mushy.
- Customize vegetables: Add bell peppers, corn, or green beans for more variety.
- Storage: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently before serving.
Enjoy this tropical and flavorful Quick Pineapple Fried Rice for a satisfying meal in minutes!