Stir-Fried Morning Glory is a popular Thai vegetable dish featuring water spinach, also known as morning glory, stir-fried with garlic, chilies, and soy sauce. This simple yet flavorful dish is a staple in Thai cuisine, offering a perfect balance of savory and spicy flavors.
Recipe
Ingredients
- 300g fresh morning glory (water spinach), cut into 3-inch pieces
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 2 bird’s eye chilies, sliced (adjust to taste)
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce (or vegetarian substitute)
- 1 teaspoon sugar
- 1 tablespoon water
- Lime wedges (for serving, optional)
Preparation
- Prepare morning glory: Rinse water spinach thoroughly and cut into 3-inch lengths.
- Heat oil: In a large wok or skillet, heat oil over medium-high heat.
- Stir-fry aromatics: Add minced garlic and sliced chilies. Stir-fry for 30 seconds until fragrant.
- Add morning glory: Quickly add the water spinach to the wok, tossing to coat in the garlic and chilies.
- Season: Stir in soy sauce, oyster sauce, sugar, and water. Toss everything together and stir-fry for 1-2 minutes until the greens are wilted but still vibrant.
- Serve: Transfer to a serving plate and garnish with additional chili slices or lime wedges, if desired.
Preparation Time
- Total Time: 10 minutes
- Prep time: 5 minutes
- Cooking time: 5 minutes
Serves
- 2-3 people
Nutritional Information (Per Serving)
- Calories: 80
- Protein: 3g
- Fat: 5g
- Carbohydrates: 8g
- Fiber: 2g
- Sodium: 400mg
Notes
- Vegetarian option: Use vegetarian oyster sauce or extra soy sauce.
- Adjust spice level: Reduce or omit chilies for a milder flavor, or add more for extra heat.
- Substitute greens: If morning glory is unavailable, use spinach or kale as a substitute.
- Serve with: This dish pairs perfectly with steamed jasmine rice and other Thai-style mains.
Enjoy this quick and flavorful Stir-Fried Morning Glory for a taste of authentic Thai home cooking!