Thai food

By genfom.com

Thai Garlic Chicken (Kai Pad Kratiem)

Thai Garlic Chicken is a simple yet flavorful dish made with tender chicken stir-fried in a savory garlic sauce. Garnished with crispy fried garlic and fresh cilantro, it’s a quick and satisfying meal that pairs perfectly with steamed jasmine rice.


Recipe

Ingredients

  • 500g chicken thighs or breast, cut into bite-sized pieces
  • 4 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon fish sauce (optional)
  • 1 teaspoon sugar
  • 2 tablespoons vegetable oil
  • 1 tablespoon water
  • Fresh cilantro and crispy fried garlic (for garnish)
  • Steamed jasmine rice (for serving)

Preparation

  1. Prepare ingredients: Mince garlic and cut chicken into bite-sized pieces.
  2. Marinate chicken: Mix chicken with soy sauce, oyster sauce, and sugar in a bowl. Let it marinate for 10 minutes.
  3. Cook garlic: Heat oil in a large skillet or wok over medium heat. Add minced garlic and stir-fry until golden and fragrant, about 1 minute. Remove half the garlic for garnish.
  4. Stir-fry chicken: Increase heat to high and add the marinated chicken to the skillet. Stir-fry until the chicken is cooked through and slightly browned, about 5-7 minutes.
  5. Finish with sauce: Add water and fish sauce (if using) to the skillet. Toss to coat the chicken evenly.
  6. Serve: Plate the chicken, garnish with crispy garlic and fresh cilantro, and serve with steamed jasmine rice.

Preparation Time

  • Total Time: 25 minutes
    • Prep time: 10 minutes
    • Cooking time: 15 minutes

Serves

  • 2-3 people

Nutritional Information (Per Serving)

  • Calories: 300
  • Protein: 28g
  • Fat: 15g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Sodium: 720mg

Notes

  • Vegetarian option: Replace chicken with tofu and use soy sauce instead of fish sauce.
  • Add vegetables: Toss in bell peppers or broccoli for extra nutrition and flavor.
  • Spice level: Add a pinch of chili flakes for a spicy kick.
  • Storage: Leftovers can be refrigerated for up to 2 days and reheated gently.

Enjoy this fragrant and savory Thai Garlic Chicken for a quick and delightful meal!

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