A refreshing and tangy salad featuring ripe mango, fresh herbs, and a zesty Thai dressing. This salad is light, flavorful, and perfect for festive occasions or a quick appetizer.
Ingredients
For the Salad:
- 2 ripe mangoes, peeled and thinly sliced or julienned
- 1/2 cup shredded carrots
- 1/2 cup cucumber, julienned (optional)
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup fresh mint leaves, chopped
- 2 tbsp crushed peanuts (for garnish)
For the Dressing:
- 3 tbsp lime juice
- 2 tbsp fish sauce (or soy sauce for vegetarian)
- 1 tbsp sugar or honey
- 1 clove garlic, minced
- 1 red chili, finely chopped (optional, for spice)
For Garnish:
- Lime wedges
- Extra cilantro or mint leaves
Preparation Time:
- Prep Time: 10 minutes
- Total Time: 10 minutes
Serves:
4 people
Instructions
- Prepare the Dressing:
- In a small bowl, whisk together lime juice, fish sauce, sugar, garlic, and chili. Taste and adjust seasoning as needed.
- Assemble the Salad:
- In a large bowl, combine the sliced mangoes, carrots, cucumber (if using), red onion, cilantro, and mint.
- Toss with Dressing:
- Pour the dressing over the salad and gently toss to combine.
- Garnish and Serve:
- Transfer the salad to a serving plate. Garnish with crushed peanuts and extra cilantro or mint. Serve with lime wedges on the side.
Nutritional Information (Per Serving):
- Calories: 120 kcal
- Protein: 2g
- Carbohydrates: 22g
- Fat: 3g
- Sodium: 250mg
Notes
- For added crunch, include shredded cabbage or bean sprouts.
- Adjust sweetness or acidity by adding more sugar or lime juice to the dressing.
- Pair this salad with grilled seafood or chicken for a complete meal.
Let me know if you’d like more recipes or variations! 😊