The Simple Thai Herb Salad is a refreshing and aromatic dish that celebrates the vibrant flavors of Thai cuisine. Packed with fresh herbs, crisp vegetables, and a zesty lime dressing, this salad is a perfect appetizer or light side dish for any meal.
Ingredients (Serves 4)
- Salad:
- 1 cup mixed salad greens (e.g., arugula, lettuce)
- 1/2 cup fresh mint leaves
- 1/2 cup fresh cilantro leaves
- 1/4 cup Thai basil leaves
- 1 cucumber, thinly sliced
- 1 small red onion, thinly sliced
- 1-2 red chilies, thinly sliced (adjust to taste)
- 1/4 cup crushed peanuts (for garnish)
- Dressing:
- 2 tablespoons lime juice
- 1 tablespoon fish sauce (or soy sauce for vegan)
- 1 teaspoon sugar or honey
- 1 tablespoon sesame oil
- 1 garlic clove, minced
- For Serving:
- Lime wedges
Preparation Time
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 15 minutes
Preparation Steps
- In a large bowl, combine the mixed greens, mint, cilantro, and Thai basil.
- Add the cucumber, red onion, and chili slices.
- In a small bowl, whisk together the lime juice, fish sauce, sugar, sesame oil, and minced garlic to create the dressing.
- Drizzle the dressing over the salad and toss gently to coat evenly.
- Sprinkle the salad with crushed peanuts and garnish with lime wedges.
- Serve immediately for the freshest flavor.
Nutritional Information (Per Serving)
- Calories: ~120 kcal
- Protein: 3 g
- Fat: 8 g
- Carbohydrates: 9 g
- Fiber: 2 g
- Sugar: 3 g
- Sodium: 350 mg
Notes
- Adjust the spice level by reducing or omitting the chilies.
- For added crunch, include sliced radishes or shredded carrots.
- Pair this salad with grilled fish or tofu for a more substantial meal.
- Best served fresh, as the herbs and greens can wilt if stored too long.
Enjoy the vibrant picture of the salad to inspire your preparation!