Description:
Air Fryer Avocado Brownies are a decadent and moist dessert with a rich chocolate flavor. Made with avocado for added creaminess and healthy fats, these brownies are a guilt-free way to satisfy your sweet tooth.
Preparation Time: 25 minutes
Servings: 9 squares
Nutritional Information (per square):
- Calories: ~150 kcal
- Protein: 3g
- Carbohydrates: 20g
- Fat: 8g
- Fiber: 3g
Ingredients:
- 1 ripe avocado, mashed (about 1/2 cup)
- 1/2 cup unsweetened cocoa powder
- 1/2 cup granulated sugar or coconut sugar
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/4 cup almond flour (or all-purpose flour)
- 1/4 teaspoon baking powder
- 1/4 teaspoon salt
- Optional: 1/4 cup dark chocolate chips
Instructions:
- Prepare the Batter:
- In a mixing bowl, mash the avocado until smooth.
- Add cocoa powder, sugar, eggs, and vanilla extract. Mix until well combined.
- Stir in almond flour, baking powder, and salt. Fold in chocolate chips if desired.
- Prepare for Air Frying:
- Grease a small square baking dish or line it with parchment paper.
- Pour the batter into the prepared dish and spread it evenly.
- Cook in the Air Fryer:
- Preheat the air fryer to 320°F (160°C).
- Place the dish in the air fryer basket and cook for 12–15 minutes, or until the brownies are set in the center.
- Cool and Serve:
- Allow the brownies to cool completely in the dish before slicing into squares.
- Dust with powdered sugar if desired.
Notes:
- Storage: Store brownies in an airtight container in the refrigerator for up to 4 days.
- Variations: Add a sprinkle of sea salt on top or mix in nuts for extra texture.
- Serving Suggestion: Pair with a scoop of vanilla ice cream or a dollop of whipped cream for a special treat.
Enjoy these rich and fudgy Air Fryer Avocado Brownies as a healthier dessert option! 😊
Air Fryer Baked Pears
Description:
Air Fryer Baked Pears are a simple yet elegant dessert, featuring tender, caramelized pears filled with a sweet mixture of honey, cinnamon, and nuts. Perfect for a cozy treat, they are naturally sweet and beautifully aromatic.
Preparation Time: 20 minutes
Servings: 4
Nutritional Information (per serving):
- Calories: ~150 kcal
- Protein: 2g
- Carbohydrates: 30g
- Fat: 5g
- Fiber: 4g
Ingredients:
- 2 ripe but firm pears (e.g., Bosc or Anjou)
- 2 tablespoons honey
- 1/4 teaspoon ground cinnamon
- 2 tablespoons chopped nuts (e.g., walnuts or pecans)
- Optional: Greek yogurt or whipped cream for serving
Instructions:
- Prepare the Pears:
- Wash and halve the pears lengthwise. Scoop out the seeds and core with a spoon to create a small hollow.
- Fill the Pears:
- In a bowl, mix honey, cinnamon, and chopped nuts.
- Spoon the mixture into the hollowed center of each pear half.
- Cook in the Air Fryer:
- Preheat the air fryer to 350°F (175°C).
- Place the pears in the air fryer basket, cut side up.
- Cook for 10–12 minutes, or until the pears are tender and slightly caramelized.
- Serve:
- Transfer the pears to a serving plate. Drizzle with additional honey if desired and garnish with fresh mint leaves.
- Serve warm, optionally paired with Greek yogurt or whipped cream.
Notes:
- Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the air fryer or microwave.
- Variations: Add a sprinkle of nutmeg or swap honey for maple syrup for a different flavor profile.
- Serving Suggestion: Pair with a scoop of vanilla ice cream for an indulgent treat.
Enjoy these warm and aromatic Air Fryer Baked Pears as a delightful dessert or healthy snack! 😊