Description:
Air Fryer Gulab Jamun offers a healthier twist on the classic Indian dessert, featuring soft, golden dumplings with a crispy exterior, soaked in fragrant sugar syrup. This dish retains its traditional richness while being lighter and easier to prepare.
Preparation Time: 45 minutes
Servings: 10 pieces
Nutritional Information (per piece):
- Calories: ~110 kcal
- Protein: 2g
- Carbohydrates: 15g
- Fat: 4g
- Fiber: 0g
Ingredients:
For the Gulab Jamun Balls:
- 1/2 cup milk powder
- 2 tablespoons all-purpose flour
- 1/4 teaspoon baking soda
- 2 tablespoons ghee or unsalted butter, softened
- 2–3 tablespoons milk
For the Sugar Syrup:
- 1 cup sugar
- 1 cup water
- 4–5 cardamom pods, crushed
- Few drops of rose water or a pinch of saffron strands (optional)
Instructions:
- Prepare the Dough:
- In a mixing bowl, combine milk powder, flour, and baking soda. Add ghee and mix until crumbly.
- Gradually add milk, 1 tablespoon at a time, to form a smooth, soft dough. Cover and let rest for 10 minutes.
- Shape the Gulab Jamun Balls:
- Divide the dough into 10 equal portions and roll into smooth, crack-free balls.
- Preheat the Air Fryer:
- Set the air fryer to 320°F (160°C).
- Cook the Gulab Jamun:
- Lightly grease the air fryer basket. Place the balls in the basket and cook for 8–10 minutes, shaking the basket halfway through, until golden brown.
- Prepare the Sugar Syrup:
- In a saucepan, combine sugar, water, and crushed cardamom. Bring to a boil, then simmer for 5–7 minutes until slightly thickened. Add rose water or saffron, if desired.
- Soak the Gulab Jamun:
- Place the warm gulab jamun balls in the hot sugar syrup. Let soak for at least 30 minutes to absorb the flavors.
- Garnish and Serve:
- Garnish with chopped pistachios or rose petals. Serve warm or at room temperature.
Notes:
- Storage: Store in the refrigerator for up to 3 days. Reheat gently before serving.
- Variations: Add a hint of vanilla or cinnamon to the syrup for a unique flavor twist.
- Tip: Ensure the dough is soft but not sticky for smooth and evenly cooked balls.
Enjoy this delicious Air Fryer Gulab Jamun as a perfect dessert for festivals or special occasions! 😊