Mini Veggie Tacos are colorful, bite-sized delights packed with fresh vegetables, flavorful seasonings, and a hint of zesty lime. Perfect as appetizers or snacks, these tacos are quick, healthy, and made even crispier with the air fryer. They are customizable, making them a favorite for both kids and adults!
Ingredients
For the Tacos
- 8-10 mini taco shells (or soft mini tortillas)
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- ½ cup black beans (rinsed and drained)
- ½ cup corn (fresh or canned)
- ½ cup shredded cheese (cheddar or Mexican blend)
For the Seasoned Veggies
- 1 small zucchini, diced
- 1 small red bell pepper, diced
- 1 small onion, finely chopped
- 1 teaspoon olive oil
- 1 teaspoon taco seasoning
- ½ teaspoon paprika (optional)
- Salt and pepper to taste
For Garnishing
- Chopped cilantro
- Lime wedges
- Sour cream or guacamole
Instructions
- Prepare the Veggies:
- Heat a small skillet with olive oil and sauté zucchini, bell pepper, and onion until softened (about 3-4 minutes).
- Add taco seasoning, paprika, salt, and pepper. Mix well and set aside.
- Assemble the Tacos:
- Preheat your air fryer to 375°F (190°C).
- Place a small amount of shredded lettuce, sautéed veggies, black beans, corn, and diced tomatoes into each mini taco shell. Top with shredded cheese.
- Air Fry the Tacos:
- Arrange the tacos in the air fryer basket, ensuring they stand upright and don’t overlap.
- Air fry for 3-5 minutes until the cheese is melted and the shells are lightly crispy.
- Serve:
- Remove from the air fryer, garnish with cilantro, and serve with lime wedges, sour cream, or guacamole on the side.
Time
- Preparation Time: 10 minutes
- Cooking Time: 8-10 minutes
- Total Time: 18-20 minutes
Serves
- Makes about 4 servings (2-3 tacos per person).
Nutritional Breakdown (per serving, approximate)
- Calories: 250-300
- Protein: 8g
- Carbohydrates: 28g
- Fiber: 5g
- Sugar: 3g
- Fat: 10g
- Saturated Fat: 3g
- Sodium: 350-400mg
Key Notes
- Shell Options: You can use soft tortillas, crispy shells, or even lettuce leaves for a low-carb option.
- Add-Ons: Feel free to add avocado slices, pickled jalapeños, or salsa for extra flavor.
- Protein Upgrade: Add tofu, paneer, or grilled chicken for a protein boost.
- Crispy Tip: Lightly spray the taco shells with olive oil before air frying for an extra crunch.
- Customization: These tacos are versatile—switch up the veggies or cheese based on your preferences!
These Mini Veggie Tacos are a fun and flavorful way to enjoy fresh, healthy ingredients in a crispy, convenient package. They’re perfect for parties, weeknight dinners, or as a wholesome snack!