Crispy Air-Fried Pita Pockets are a simple and delicious snack or appetizer, perfect for when you’re craving something crunchy yet satisfying. Pita bread is sliced into wedges, brushed with olive oil, and seasoned with herbs and spices. These pita wedges are then air-fried until golden and crispy. Serve them with a variety of dips such as hummus, tzatziki, or salsa for a Mediterranean-inspired treat. They’re quick to prepare and full of flavor, making them an ideal snack or party appetizer.
Ingredients
- 2 whole wheat or white pita breads
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- ½ teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Prepare the Pita Pockets:
Slice each pita bread into 6-8 wedges, like cutting a pizza, so you get triangular pieces. You can also slice each pita in half to open up the pocket before cutting into wedges if you want larger pieces. - Season the Pita:
In a small bowl, mix the olive oil, garlic powder, oregano, paprika, salt, and pepper. Brush each pita wedge with the olive oil and spice mixture on both sides for even coating. - Preheat the Air Fryer:
Preheat the air fryer to 375°F (190°C) for about 3-5 minutes. - Air Fry the Pita Wedges:
Arrange the seasoned pita wedges in a single layer in the air fryer basket. Cook at 375°F (190°C) for 6-8 minutes, flipping halfway through the cooking time, until the pita pockets are crispy and golden brown. - Serve:
Once done, remove the pita wedges from the air fryer and let them cool for a few minutes. Garnish with fresh parsley if desired. Serve with your favorite dip, such as hummus, tzatziki, or a yogurt-based dip.
Time
- Preparation Time: 5 minutes
- Cooking Time: 6-8 minutes
- Total Time: 11-13 minutes
Serves
- Makes about 2-3 servings (depending on portion size).
Nutritional Breakdown (per serving, approximate)
- Calories: 150-180
- Protein: 4g
- Carbohydrates: 25g
- Fiber: 3g
- Sugar: 1g
- Fat: 5g
- Saturated Fat: 1g
- Sodium: 250mg
Key Notes
- Bread Choice: You can use whole wheat pita bread for a healthier, higher fiber option, or white pita bread for a softer texture.
- Flavor Variations: Add your favorite spices to the mix! You can try cumin, coriander, or chili powder for an extra kick, or sprinkle with Parmesan cheese after air frying for added flavor.
- Storage: Leftover crispy pita wedges can be stored in an airtight container for up to 2 days. Reheat in the air fryer for 2-3 minutes to regain crispiness.
- Dipping Ideas: These crispy pita pockets go well with Mediterranean dips like hummus, baba ganoush, tzatziki, or even guacamole. They also pair well with creamy yogurt-based dips for contrast.
- Make It Vegan: Ensure the dip you serve with the pita is vegan-friendly if you want to keep the dish plant-based.
Crispy Air-Fried Pita Pockets are a quick and tasty snack, perfect for gatherings or as a healthy afternoon treat. They offer a satisfying crunch and can be made with ingredients you likely already have at home. Enjoy with your favorite dipping sauce or use them as an accompaniment to a larger meal!