Crispy Chickpea Puffs are bite-sized, protein-packed snacks made from chickpea flour and flavored with spices. Air-fried to golden perfection, these puffs are light, crunchy, and addictive. Perfect for a healthy snack, appetizer, or party platter, they are quick to prepare and satisfy both kids and adults. Serve them with your favorite dips or enjoy them on their own as a guilt-free treat.
Ingredients
- 1 cup chickpea flour (besan)
- 1/4 cup rice flour (optional, for extra crispiness)
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin seeds
- 1/4 teaspoon chili powder (adjust to taste)
- 1/4 teaspoon baking soda
- 1/2 cup water (or as needed)
- 2 tablespoons olive oil or vegetable oil
- Salt, to taste
- Cooking spray
Instructions
- Prepare the Batter:
In a mixing bowl, combine chickpea flour, rice flour, turmeric, cumin seeds, chili powder, baking soda, and salt. Gradually add water while stirring to create a thick batter with a consistency similar to pancake batter. Stir in 1 tablespoon of olive oil. - Preheat the Air Fryer:
Preheat the air fryer to 375°F (190°C) for 5 minutes. - Shape the Puffs:
Using a spoon or piping bag, drop small dollops of batter into the air fryer basket, leaving space between each to allow for even cooking. - Cook the Puffs:
Lightly spray the puffs with cooking spray and air fry at 375°F (190°C) for 10-12 minutes, shaking the basket halfway through. The puffs should be golden brown and crispy. - Serve:
Remove the puffs from the air fryer and let them cool slightly. Serve with a dipping sauce like mint chutney, yogurt-based dips, or ketchup.
Time
- Preparation Time: 10 minutes
- Cooking Time: 10-12 minutes
- Total Time: 20-22 minutes
Serves
- Makes 4 servings.
Nutritional Breakdown (per serving, approximate)
- Calories: 150
- Protein: 5g
- Carbohydrates: 20g
- Fiber: 3g
- Sugar: 1g
- Fat: 5g
- Saturated Fat: 1g
- Sodium: 250mg
Key Notes
- Customization: Add herbs like parsley, cilantro, or chopped spinach to the batter for extra flavor and nutrition.
- Crispiness: For extra crunch, include a small amount of rice flour in the batter.
- Storage: Store leftovers in an airtight container for up to 2 days. Reheat in the air fryer at 350°F (175°C) for 2-3 minutes to restore crispiness.
- Allergen-Friendly: This recipe is naturally gluten-free and vegan, making it suitable for various dietary preferences.
- Dipping Ideas: Pair with tahini sauce, garlic aioli, or a spicy sriracha mayo for an enhanced flavor experience.
Crispy Chickpea Puffs are a delightful snack that’s easy to make and packed with flavor. These golden morsels are perfect for any occasion and will quickly become a family favorite!