Air-Fried Mini Chicken Tenders are juicy, flavorful strips of chicken coated in a crispy, golden breadcrumb crust. Perfect as a quick snack, appetizer, or main dish, these tenders are healthier than their deep-fried counterparts but just as delicious. Dip them in your favorite sauce, and they’ll be a hit with kids and adults alike.
Ingredients
- 1 pound boneless, skinless chicken breast or tenderloins
- 1 cup panko breadcrumbs
- 1/2 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt
- 2 large eggs, beaten
- 1/4 cup all-purpose flour
- Cooking spray
Instructions
- Prepare the Chicken:
Cut the chicken breasts into small strips or use chicken tenderloins for uniform sizes. Pat them dry with paper towels. - Prepare the Coating Mixtures:
- In a bowl, mix panko breadcrumbs, parmesan cheese, garlic powder, smoked paprika, black pepper, and salt.
- Place the flour in a shallow dish and the beaten eggs in another.
- Coat the Chicken:
- Dredge each chicken strip in flour, shaking off the excess.
- Dip into the beaten eggs, then coat with the breadcrumb mixture, pressing gently to adhere.
- Preheat the Air Fryer:
Preheat the air fryer to 375°F (190°C) for 3-5 minutes. - Cook the Chicken Tenders:
Lightly spray the air fryer basket with cooking spray. Arrange the chicken strips in a single layer without overcrowding. Spray the tops of the tenders with cooking spray for a crispy finish. Air fry for 10-12 minutes, flipping halfway through, until golden brown and the internal temperature reaches 165°F (74°C). - Serve:
Serve the tenders hot with your favorite dipping sauce, such as ranch, honey mustard, or BBQ sauce.
Time
- Preparation Time: 10 minutes
- Cooking Time: 10-12 minutes
- Total Time: 20-22 minutes
Serves
- Makes 4 servings.
Nutritional Breakdown (per serving, approximate)
- Calories: 250
- Protein: 28g
- Carbohydrates: 12g
- Fiber: 1g
- Sugar: 1g
- Fat: 9g
- Saturated Fat: 3g
- Sodium: 400mg
Key Notes
- Crispiness Tip: Panko breadcrumbs ensure maximum crunch. For extra crispiness, lightly toast the breadcrumbs before using.
- Flavor Variations: Add chili powder or Italian seasoning to the breadcrumb mixture for added flavor.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 350°F for 3-4 minutes.
- Gluten-Free Option: Use gluten-free breadcrumbs and flour substitutes.
- Perfect Pairing: Serve with a side of fresh veggies, potato wedges, or a crisp salad for a complete meal.
Air-Fried Mini Chicken Tenders are a versatile, easy-to-make dish that’s perfect for any occasion. Their crispy coating and tender interior make them an irresistible snack or meal.