Stuffed Bell Pepper Rings are a colorful, creative twist on classic stuffed peppers. Sliced into thick rings, these bell peppers are filled with a delicious mixture of seasoned ground meat, rice, and vegetables, then baked to perfection. This dish is visually stunning, easy to serve, and customizable to suit various dietary preferences.
Ingredients (Serves 4):
- Bell peppers (large, any color): 4
- Ground meat (beef, turkey, or chicken): 1 lb (450g)
- Cooked rice (white, brown, or quinoa): 1 cup
- Onion (finely chopped): 1 medium
- Garlic (minced): 2 cloves
- Tomato sauce: 1 cup
- Shredded cheese (optional): 1 cup
- Olive oil: 2 tbsp
- Salt: 1 tsp
- Pepper: 1 tsp
- Paprika: 1 tsp
- Dried oregano: 1 tsp
- Parsley (chopped, for garnish): 2 tbsp
Steps
- Prep the Peppers:
- Preheat oven to 375°F (190°C).
- Cut bell peppers into 1-inch-thick rings and remove seeds and membranes.
- Cook the Filling:
- Heat olive oil in a skillet over medium heat.
- Sauté onions and garlic until fragrant (about 2 minutes).
- Add ground meat, breaking it apart, and cook until browned.
- Stir in cooked rice, tomato sauce, salt, pepper, paprika, and oregano. Cook for 2–3 minutes.
- Assemble the Rings:
- Place pepper rings on a parchment-lined baking sheet.
- Fill each ring with the prepared meat mixture, packing it in gently.
- Bake the Rings:
- Sprinkle cheese on top (if using).
- Bake for 20–25 minutes, until peppers are tender and cheese is melted.
- Serve and Garnish:
- Sprinkle fresh parsley on top before serving.
Total Time
- Preparation: 15 minutes
- Cooking: 25 minutes
- Total: 40 minutes
Nutritional Breakdown (Per Serving)
- Calories: ~250 kcal
- Protein: ~20g
- Fat: ~10g
- Carbohydrates: ~18g
- Fiber: ~3g
- Sodium: ~450mg
Key Notes
- Make it Vegetarian: Substitute meat with lentils, quinoa, or plant-based ground meat.
- Low-Carb Option: Replace rice with cauliflower rice.
- Spice It Up: Add chili flakes or hot sauce for a kick.
- Meal Prep Friendly: Can be made ahead and reheated for up to 3 days.
Enjoy this wholesome and eye-catching dish that’s perfect for family dinners or meal prepping!