These Garlic and Herb Zucchini Fritters are crispy, savory, and packed with the fresh flavors of zucchini, garlic, and herbs. Air-fried to a golden crisp, they make for a healthy snack or side dish that’s full of flavor. The combination of grated zucchini, garlic, and a hint of herbs creates a light yet satisfying treat. These fritters are perfect for anyone looking to enjoy more vegetables in a delicious and easy-to-make way, with the air fryer ensuring they are lower in oil but still crispy and tasty.
Recipe
Ingredients:
- 2 medium zucchinis, grated
- 1 large egg
- 1/4 cup panko breadcrumbs (or regular breadcrumbs)
- 2 tbsp grated Parmesan cheese (optional for extra flavor)
- 2 cloves garlic, minced
- 1 tbsp fresh parsley, chopped (or dried parsley)
- 1/2 tsp dried oregano
- 1/4 tsp black pepper
- Salt to taste
- Olive oil spray (for greasing the air fryer basket)
Instructions:
- Prepare Zucchini: Grate the zucchinis using a box grater or food processor. Place the grated zucchini in a clean kitchen towel or cheesecloth, then wring out the excess moisture. This step is important to ensure your fritters aren’t too soggy.
- Mix Ingredients: In a large bowl, combine the grated zucchini, egg, breadcrumbs, Parmesan cheese, garlic, parsley, oregano, salt, and pepper. Stir until well mixed. The mixture should be thick and hold together. If it’s too wet, add a little more breadcrumbs.
- Form Fritters: Take about a tablespoon of the zucchini mixture and form it into small patties or fritters with your hands. You should get around 8 to 10 fritters depending on size.
- Air Fry: Preheat the air fryer to 375°F (190°C). Lightly spray the basket with olive oil. Place the fritters in the basket in a single layer, ensuring they don’t touch. Air fry for 10-12 minutes, flipping halfway through, until golden brown and crispy on both sides.
- Serve: Remove from the air fryer and serve immediately with a dipping sauce like sour cream, tzatziki, or your favorite dip.
Time & Serving
- Prep time: 10 minutes
- Cook time: 12 minutes
- Total time: 22 minutes
- Servings: 4 (2 fritters per person)
Nutritional Breakdown (per serving, 2 fritters)
- Calories: 140
- Carbohydrates: 10g
- Protein: 5g
- Fat: 8g
- Fiber: 2g
- Sugar: 3g
- Sodium: 200mg
Key Notes:
- Storage: These fritters can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for 2-3 minutes to restore their crispiness.
- Customization: Feel free to experiment with different herbs like thyme, basil, or dill for a personalized flavor. You can also add some finely chopped onions or bell peppers to the mixture for extra crunch and flavor.
- Gluten-Free Option: Use gluten-free breadcrumbs if needed to make this recipe gluten-free. You can also try almond flour for a low-carb alternative.
Enjoy your crispy, flavorful, and healthy Garlic and Herb Zucchini Fritters!