Garlic Parmesan Air-Fried Brussels Sprouts are a savory and crispy side dish that makes a perfect addition to any meal. With the perfect balance of roasted flavors, these Brussels sprouts have a golden, crunchy exterior with a tender inside, all enhanced by the rich taste of garlic and Parmesan cheese. Air-frying them ensures that you get that crispy texture without the extra oil, making them a healthier option.
Recipe:
Ingredients:
- 1 lb Brussels sprouts (about 4 cups)
- 1-2 tbsp olive oil
- 3 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1/2 tsp salt
- 1/4 tsp black pepper
- Optional: 1 tsp lemon juice (for a fresh tang)
Directions:
- Prepare the Brussels sprouts: Trim the ends off the Brussels sprouts and remove any outer leaves that are damaged. Cut the Brussels sprouts in half, especially if they are large, to ensure they cook evenly.
- Season the sprouts: In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, and black pepper. Make sure the sprouts are evenly coated.
- Preheat the air fryer: Preheat your air fryer to 375°F (190°C) for 3-5 minutes.
- Cook the Brussels sprouts: Place the seasoned Brussels sprouts in the air fryer basket in a single layer. Avoid overcrowding for the crispiest result. Air-fry at 375°F for 15-18 minutes, shaking the basket halfway through cooking for even crispiness.
- Add Parmesan: Once the Brussels sprouts are crispy and golden, remove them from the air fryer and sprinkle with grated Parmesan cheese. Toss gently to coat the sprouts in the cheese.
- Serve: Optionally, squeeze a little lemon juice over the sprouts for added brightness before serving.
Time:
- Prep time: 10 minutes
- Cook time: 15-18 minutes
- Total time: 25-30 minutes
Servings:
- This recipe serves 2-4 people, depending on portion size.
Nutritional Breakdown (per serving, based on 4 servings):
- Calories: ~120
- Protein: 4g
- Fat: 9g
- Carbohydrates: 8g
- Fiber: 4g
- Sugar: 2g
Note: Nutritional values may vary based on portion sizes and the exact ingredients used.
Key Notes:
- Size matters: Be sure to cut the Brussels sprouts into uniform halves so they cook evenly in the air fryer. Larger sprouts can be quartered for even cooking.
- Garlic: Fresh garlic is best, but you can substitute garlic powder if needed. Fresh garlic gives a stronger flavor and aroma.
- Cheese options: While Parmesan is classic, you can also experiment with adding other cheeses, such as Pecorino Romano or Asiago, for a unique twist.
- Extra crispiness: For extra crispiness, you can spray the Brussels sprouts lightly with olive oil spray before air frying.
- Storage: Leftovers can be stored in an airtight container in the fridge for up to 2 days. To reheat, place them in the air fryer for 3-5 minutes at 350°F.
These Garlic Parmesan Air-Fried Brussels Sprouts are sure to become a favorite at your dinner table, bringing together the perfect blend of crispy, savory goodness!