snacks & starters

By genfom.com

Mini Air-Fried Meatball Subs

Mini Air-Fried Meatball Subs are a bite-sized twist on a classic comfort food. Juicy, air-fried meatballs are nestled in soft slider buns, topped with marinara sauce and gooey melted cheese, creating the perfect combination of flavors. These mini subs are perfect as party appetizers, snacks, or a fun dinner idea that everyone will love. The air fryer ensures the meatballs are crispy on the outside and tender on the inside, all while being quick and easy to make.


Recipe:

Ingredients:

  • For the Meatballs:
    • 1 lb ground beef, pork, or turkey (or a combination)
    • 1/3 cup breadcrumbs
    • 1/4 cup grated Parmesan cheese
    • 1 large egg
    • 2 garlic cloves, minced
    • 1 tsp Italian seasoning
    • 1/2 tsp salt
    • 1/4 tsp black pepper
  • For the Subs:
    • 6 slider buns or small sandwich rolls
    • 1 cup marinara sauce
    • 1/2 cup shredded mozzarella cheese
    • 1 tbsp melted butter (optional, for brushing the buns)
    • Fresh parsley or basil for garnish (optional)

Instructions:

  1. Prepare the Meatballs:
    • In a large bowl, mix the ground meat, breadcrumbs, Parmesan cheese, egg, garlic, Italian seasoning, salt, and pepper until well combined.
    • Form the mixture into small meatballs, about 1 inch in diameter (makes approximately 18 meatballs).
  2. Air Fry the Meatballs:
    • Preheat the air fryer to 375°F (190°C) for 3-5 minutes.
    • Lightly spray the air fryer basket with cooking spray. Place the meatballs in a single layer, ensuring they don’t touch.
    • Air fry for 10-12 minutes, flipping halfway through, until the meatballs are browned and cooked through (internal temperature should reach 165°F/74°C).
  3. Assemble the Mini Subs:
    • Slice the slider buns and place 3 meatballs in each bun.
    • Top each with marinara sauce and shredded mozzarella cheese.
  4. Melt the Cheese:
    • Preheat the air fryer to 350°F (175°C). Place the assembled subs in the air fryer basket and air fry for 2-3 minutes, just until the cheese melts and the buns are slightly toasted.
  5. Serve:
    • Remove the subs from the air fryer, brush the tops with melted butter (optional), and garnish with parsley or basil. Serve immediately.

Time:

  • Preparation Time: 15 minutes
  • Cooking Time: 15 minutes
  • Total Time: 30 minutes

Servings:

  • Makes 6 mini subs, serving 3-4 people.

Nutritional Breakdown (Per Sub):

  • Calories: ~280
  • Protein: 18g
  • Fat: 12g
  • Carbohydrates: 24g
  • Fiber: 2g
  • Sugar: 4g
  • Sodium: 520mg

Note: Nutritional values may vary depending on the exact ingredients used.


Key Notes:

  1. Meat Options: Use ground turkey or chicken for a leaner option. You can also substitute plant-based meat for a vegetarian version.
  2. Make-Ahead: Meatballs can be prepared and air-fried ahead of time. Reheat them in the air fryer for 3-4 minutes at 350°F before assembling the subs.
  3. Bun Options: Swap slider buns for larger rolls to make full-sized subs or use gluten-free buns if needed.
  4. Customization: Add sautéed onions, peppers, or extra cheese to the subs for added flavor.
  5. Storage: Leftover subs can be stored in the refrigerator for up to 2 days. Reheat in the air fryer for 2-3 minutes to restore freshness.

Enjoy these delicious, cheesy Mini Air-Fried Meatball Subs for your next gathering or a quick, satisfying meal!

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